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Crackers, regular, standard snack-type

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Nutrition Facts

Portion Size	16 g

Amount Per Portion	82
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 0.9g	4 %

Sodium 116mg	5 %

Total Carbohydrate 9.8g	4 %

Dietary Fiber 0.4g	1 %

Sugar 1.3g

Protein 1.1g	2 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 0.6mg	3 %

Potassium 19mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers, regular, standard snack-type nutrition facts and analysis per 5 crackers (16 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	1.92 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.073 mg	6 %
Niacin [Vitamin B3]	0.696 mg	4 %
Pantothenic acid [Vitamin B5]	0.067 mg	1 %
Vitamin B6	0.010 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	24.00 mcg	6 %
Folate, food	1.28 mcg
Folic acid	13.44 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.48 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.48 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.83 mg
Tocopherol, gamma	2.30 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.18 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	11.8 mcg	10 %
Vitamin K1 [Phylloquinone]	11.1 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.7 mcg
Betaine	7.7 mg
Choline	1.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.20 mg	1 %
Copper	0.02 mg	2 %
Iron	0.64 mg	4 %
Magnesium	2.88 mg	1 %
Manganese	0.079 mg	3 %
Phosphorus	39.68 mg	3 %
Potassium	18.88 mg	0 %
Selenium	1.07 mcg	2 %
Sodium	116.16 mg	5 %
Zinc	0.08 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.06 g	2 %
Alanine	0.036 g
Arginine	0.040 g
Aspartic acid	0.049 g
Cystine	0.028 g
Glutamic acid	0.368 g
Glycine	0.040 g
Histidine	0.023 g	2 %
Isoleucine	0.039 g	3 %
Leucine	0.075 g	2 %
Lysine	0.016 g	1 %
Methionine	0.018 g
Phenylalanine	0.053 g
Proline	0.120 g
Serine	0.051 g
Threonine	0.031 g	2 %
Tryptophan	0.013 g	3 %
Tyrosine	0.025 g
Valine	0.047 g	2 %
Phenylalanine + Tyrosine	0.078 g	3 %
Methionine + Cysteine	0.018 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.81 g	4 %
Fiber	0.37 g	1 %
Starch	7.95 g
Sugars	1.31 g
Fructose	0.05 g
Galactose	0.00 g
Glucose	0.08 g
Lactose	0.00 g
Maltose	0.08 g
Sucrose	1.11 g
Net carbs	9.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	1.85 g	7.71

Nutrient

Amount

4.229 g

5 %

0.890 g

4 %

0.001 g

Docosanoic acid

0.012 g

0.001 g

Eicosanoic acid

0.013 g

Heptadecanoic acid

0.005 g

0.507 g

0.000 g

0.336 g

0.001 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.005 g

0.008 g

1.048 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.865 g

0.002 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.001 g

0.017 g

Heptadecenoic acid

0.002 g

0.004 g

1.024 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.001 g

Trans-octadecenoic acid

0.159 g

2.102 g

α-linolenic acid n-3 (ALA)

0.24 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

1.84 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.002 g

Octadecadienoic CLAs acid

0.003 g

1.851 g

0.000 g

0.247 g

Trans-octadecadienoic acid

0.012 g

Trans-octadecatrienoic acid

0.000 g

0.172 g

Fatty acids, total trans-monoenoic

0.160 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.40 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.50 g

Foods related to crackers, regular, standard snack-type

Crackers, regular, standard snack-type contains 82 calories per 16 g serving. This serving contains 4.2 g of fat, 1.1 g of protein and 9.8 g of carbohydrate. The latter is 1.3 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, regular, standard snack-type contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 16 g of Crackers, regular, standard snack-type contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 19.20 mg of calcium, 19 mg of potassium. Crackers, regular, standard snack-type belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Crackers, regular, standard snack-type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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