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crackers

Crackers, reduced sodium, saltine

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Nutrition Facts
Portion Size50 g
Amount Per Portion208
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1g 5 %
Sodium 323mg 14 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 1.5g 5 %
   Sugar 1.1g
Protein 4.7g 9 %
Vitamin D 0mcg 0 %
Calcium 59mg 5 %
Iron 2.5mg 14 %
Potassium 358mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, reduced sodium, saltine nutrition facts and analysis per 1 cup, NFS (50 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.302 mg25 %
Riboflavin [Vitamin B2]0.164 mg13 %
Niacin [Vitamin B3]2.587 mg16 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]109.00 mcg27 %
  Folate, food 11.50 mcg
  Folic acid 58.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Choline 9.7 mg2 %

Minerals
NutrientAmount DV
Calcium 59.00 mg5 %
Copper 0.08 mg9 %
Iron 2.54 mg14 %
Magnesium 12.50 mg3 %
Phosphorus 55.00 mg4 %
Potassium 358.00 mg8 %
Selenium 3.15 mcg6 %
Sodium 323.00 mg14 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.70 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.74 g13 %
  Fiber 1.45 g5 %
  Sugars 1.09 g
  Net carbs 35.29 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.375 g6 %
  Saturated fatty acids 0.989 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.576 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.367 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 1.111 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.093 g
  Polyunsaturated fatty acids 2.010 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.791 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.216 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.00 g

Foods related to crackers, reduced sodium, saltine

 
 
Crackers, reduced sodium, saltine contains 208 calories per 50 g serving. This serving contains 4.4 g of fat, 4.7 g of protein and 37 g of carbohydrate. The latter is 1.1 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Crackers, reduced sodium, saltine contains 1 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Crackers, reduced sodium, saltine contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.54 mg of iron, 59.00 mg of calcium, 358 mg of potassium. Crackers, reduced sodium, saltine belong to 'Saltine crackers' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySaltine crackers
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Crackers, reduced sodium, saltine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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