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Cowgirl quiche by THE PIONEER WOMAN

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Nutrition Facts

Portion Size	157 g

Amount Per Portion	440
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 12g	60 %

Cholesterol 206mg	69 %

Sodium 721mg	31 %

Total Carbohydrate 29g	11 %

Dietary Fiber 0.9g	3 %

Sugar 4g

Protein 20g	40 %

Calcium 300mg	23 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cowgirl quiche by THE PIONEER WOMAN nutrition facts and analysis per 1 quiche (157.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	299.87 mg	23 %
Iron	1.08 mg	6 %
Sodium	720.63 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.00 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	0.94 g	3 %
Sugars	4.00 g
Net carbs	28.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	27.004 g	35 %
Saturated fatty acids	11.995 g	60 %
Fatty acids, total trans	0.502 g

Sterols
Nutrient	Amount	DV
Cholesterol	205.67 mg	69 %

Ingredients
Filling (milk [milk, vitamin d3], whole eggs, swiss cheese [part-skim milk, cheese cultures, salt, enzymes], cooked bacon [bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), smoke flavor], mushrooms, sauteed onion [onion, natural onion flavoring], water, parmesan cheese [cultured part-skim milk, salt, enzymes], chives, cornstarch, modified food starch, whey protein concentrate, spices, salt)	Crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], butter [cream, salt], water, canola oil, dextrose, whey powder [milk], salt, dried orange pulp)
Sunflower oil blend (high oleic sunflower oil, white mineral oil, sunflower lecithin)

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Cowgirl quiche by THE PIONEER WOMAN contains 440 calories per 157 g serving. This serving contains 27 g of fat, 20 g of protein and 29 g of carbohydrate. The latter is 4 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cowgirl quiche by THE PIONEER WOMAN contains 12 g of saturated fat and 206 mg of cholesterol per serving. 157 g of Cowgirl quiche by THE PIONEER WOMAN contains 2.4 mg vitamin C as well as 1.08 mg of iron, 299.87 mg of calcium. Cowgirl quiche by THE PIONEER WOMAN belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021000074310.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	THE PIONEER WOMAN

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Cowgirl quiche by THE PIONEER WOMAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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