* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cornmeal, yellow, unenriched, degermed contains 581 calories per 157 g serving. This serving contains 2.7 g of fat, 11 g of protein and 125 g of carbohydrate. The latter is 2.5 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Cornmeal, yellow, unenriched, degermed contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 157 g of Cornmeal, yellow, unenriched, degermed contains 17.27 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.73 mg of iron, 4.71 mg of calcium, 223 mg of potassium. Cornmeal, yellow, unenriched, degermed belong to 'Cereal Grains and Pasta' food category.
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Cornmeal, yellow, unenriched, degermed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.