* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Corn nuts contains 424 calories per 95 g serving. This serving contains 15 g of fat, 8.1 g of protein and 68 g of carbohydrate. The latter is 0.6 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Corn nuts contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 95 g of Corn nuts contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.59 mg of iron, 8.55 mg of calcium, 264 mg of potassium. Corn nuts belong to 'Tortilla, corn, other chips' food category.
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Corn nuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.