* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Corn, steamed (Navajo), white contains 386 calories per 100 g serving. This serving contains 5.2 g of fat, 9.7 g of protein and 75 g of carbohydrate. The latter is 6.5 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Corn, steamed (Navajo), white contains 0.8 g of saturated fat and mg of cholesterol per serving. 100 g of Corn, steamed (Navajo), white contains 0.0 mg vitamin C as well as 2.29 mg of iron, 14.00 mg of calcium, 532 mg of potassium. Corn, steamed (Navajo), white belong to 'American Indian/Alaska Native Foods' food category.
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Corn, steamed (Navajo), white nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
