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Cookies by JANA'S

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2g	10 %

Cholesterol 5.1mg	2 %

Sodium 170mg	7 %

Total Carbohydrate 24g	9 %

Dietary Fiber 2g	7 %

Sugar 13g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar

Cookies by JANA'S nutrition facts and analysis per 1 cookie (34.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.06 mg	2 %
Iron	0.72 mg	4 %
Sodium	170.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	2.01 g	7 %
Sugars	13.00 g
Net carbs	21.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.001 g	8 %
Saturated fatty acids	1.999 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.10 mg	2 %

Ingredients
Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Oats
Palm margarine (palm oil, water, salt, mono and diglycerides, soy lecithin, sodium benzoate [preservative], artificial flavor, beta carotene [coloring] and vitamin a palmitate added)	Brown sugar
Sugar	Dried cranberries (cranberries, sugar, sunflower oil)
Eggs	Inulin
Walnuts	Corn syrup
Molasses	Palm oil
Modified food starch	Candied ginger (ginger, sugar)
Fructose	Leavening (baking soda, sodium acid pyrophosphate, corn starch, monocalcium phosphate, calcium sulfate)
Salt	Whey
Spice	Soy lecithin
Konjac gum	Gum acacia
Ammonium alginate and calcium alginate

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Cookies by JANA'S contains 150 calories per 34 g serving. This serving contains 6 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cookies by JANA'S contains 2 g of saturated fat and 5.1 mg of cholesterol per serving. 34 g of Cookies by JANA'S contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.06 mg of calcium. Cookies by JANA'S belong to 'Cookies & Biscuits' food category. The UPC for this product is 024497606880.

Food properties
Source	USDA Branded foods
Category	Cookies & Biscuits
Brand	JANA'S

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Cookies by JANA'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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