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Cod with lemon herb butter by GO WILD

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Nutrition Facts
Portion Size113 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 3.5g 18 %
Cholesterol 66mg 22 %
Sodium 370mg 16 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 16g 32 %
Calcium 10mg 1 %
Iron 1mg 6 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Cod with lemon herb butter by GO WILD nutrition facts and analysis per 4 onz (113.0 g)

Minerals
NutrientAmount DV
Calcium 10.17 mg1 %
Iron 0.99 mg6 %
Potassium 255.38 mg5 %
Sodium 369.51 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.00 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.99 g0 %
  Fiber 0.00 g0 %
  Sugars 0.99 g
  Net carbs 0.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.995 g6 %
  Saturated fatty acids 3.503 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 65.54 mg22 %

Ingredients
Cod butter: (cream, salt)Lemon juice
Parsley flakesLemon zest (lemon peel, cane sugar, natural lemon flavor)
GarlicLemon oil
Food starch-modifiedSalt
Black pepper

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Cod with lemon herb butter by GO WILD contains 120 calories per 113 g serving. This serving contains 5 g of fat, 16 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cod with lemon herb butter by GO WILD contains 3.5 g of saturated fat and 66 mg of cholesterol per serving. 113 g of Cod with lemon herb butter by GO WILD contains 0.99 mg of iron, 10.17 mg of calcium, 255 mg of potassium. Cod with lemon herb butter by GO WILD belong to 'Fish & Seafood' food category. The UPC for this product is 882694963010.
Food properties
SourceUSDA Branded foods
CategoryFish & Seafood
BrandGO WILD
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Cod with lemon herb butter by GO WILD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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