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cod

Cod, made with margarine, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.2g 11 %
Cholesterol 102mg 34 %
Sodium 660mg 29 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 22g 44 %
Vitamin D 1.2mcg 6 %
Calcium 53mg 4 %
Iron 1.3mg 7 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cod, made with margarine, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 119.68 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 72.08 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 112.88 mcg
Thiamin [Vitamin B1]0.171 mg14 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]2.384 mg15 %
Vitamin B6 0.496 mg29 %
Vitamin B12 [Cobalamin]2.23 mcg93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.28 mcg8 %
  Folate, food 14.96 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.22 mcg6 %
Vitamin E (alpha-tocopherol) 2.92 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.92 mg
Vitamin K 13.1 mcg11 %
  Vitamin K1 [Phylloquinone]13.1 mcg
Choline 111.2 mg20 %

Minerals
NutrientAmount DV
Calcium 53.04 mg4 %
Copper 0.08 mg9 %
Iron 1.31 mg7 %
Magnesium 32.64 mg8 %
Phosphorus 383.52 mg31 %
Potassium 330.48 mg7 %
Selenium 35.22 mcg64 %
Sodium 659.60 mg29 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.83 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.50 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.68 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 10.377 g13 %
  Saturated fatty acids 2.245 g11 %
    Butanoic acid 0.001 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 1.291 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.831 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 3.614 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 3.514 g
  Polyunsaturated fatty acids 3.888 g
    Docosahexaenoic n-3 acid (DHA) 0.118 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.039 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 3.333 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.343 g

Sterols
NutrientAmount DV
Cholesterol 102.00 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 88.24 g

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Cod, made with margarine, fried, coated contains 239 calories per 136 g serving. This serving contains 10 g of fat, 22 g of protein and 14 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cod, made with margarine, fried, coated contains 2.2 g of saturated fat and 102 mg of cholesterol per serving. 136 g of Cod, made with margarine, fried, coated contains 119.68 mcg vitamin A, 0.0 mg vitamin C, 1.22 mcg vitamin D as well as 1.31 mg of iron, 53.04 mg of calcium, 330 mg of potassium. Cod, made with margarine, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Cod, made with margarine, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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