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Coarse yellow corn meal by Goya Foods, Inc.

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Nutrition Facts
Portion Size33 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 2g 4 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coarse yellow corn meal by Goya Foods, Inc. nutrition facts and analysis per 2 tbsp (33.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.200 mg8 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Potassium 55.11 mg1 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 26.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.502 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Yellow corn meal enriched with niacinIron (ferric orthophosphate)
Thiamine (thiamine mononitrate)Riboflavin and folic acid

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Coarse yellow corn meal by Goya Foods, Inc. contains 120 calories per 33 g serving. This serving contains 0.5 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Coarse yellow corn meal by Goya Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Coarse yellow corn meal by Goya Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 55 mg of potassium. Coarse yellow corn meal by Goya Foods, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 041331050876.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandGoya Foods, Inc.
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Coarse yellow corn meal by Goya Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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