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chocolate

Chocolate, semi-sweet morsel

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Nutrition Facts
Portion Size168 g
Amount Per Portion806
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 30g 150 %
Sodium 18mg 1 %
Total Carbohydrate 107g 39 %
   Dietary Fiber 9.9g 35 %
   Sugar 92g
Protein 7.1g 14 %
Vitamin D 0mcg 0 %
Calcium 54mg 4 %
Iron 5.3mg 29 %
Potassium 613mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate, semi-sweet morsel nutrition facts and analysis per 1 cup, NFS (168 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 30.24 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]0.717 mg4 %
Vitamin B6 0.059 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.84 mcg5 %
  Folate, food 21.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 9.4 mcg8 %
  Vitamin K1 [Phylloquinone]9.4 mcg
Choline 37.0 mg7 %

Minerals
NutrientAmount DV
Calcium 53.76 mg4 %
Copper 1.18 mg131 %
Iron 5.26 mg29 %
Magnesium 193.20 mg46 %
Phosphorus 221.76 mg18 %
Potassium 613.20 mg13 %
Selenium 7.06 mcg13 %
Sodium 18.48 mg1 %
Zinc 2.72 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.06 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 107.35 g39 %
  Fiber 9.91 g35 %
  Sugars 91.56 g
  Net carbs 97.44 g

Fats and Fatty Acids
NutrientAmount DV
Fat 50.400 g65 %
  Saturated fatty acids 29.820 g149 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 12.343 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 16.812 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 16.743 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.104 g
    Octadecenoic acid 16.639 g
  Polyunsaturated fatty acids 1.623 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.509 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.114 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 104.16 mg
Theobromine 816.48 mg
Water 1.18 g

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Chocolate, semi-sweet morsel contains 806 calories per 168 g serving. This serving contains 50 g of fat, 7.1 g of protein and 107 g of carbohydrate. The latter is 92 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Chocolate, semi-sweet morsel contains 30 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Chocolate, semi-sweet morsel contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.26 mg of iron, 53.76 mg of calcium, 613 mg of potassium. Chocolate, semi-sweet morsel belong to 'Candy containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy containing chocolate
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Chocolate, semi-sweet morsel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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