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Chilaquiles, and egg, cheese, tortilla casserole with salsa

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Nutrition Facts

Portion Size	232 g

Amount Per Portion	664
Calories

% Daily Value *

Total Fat 40g	51 %

Saturated Fat 14g	70 %

Cholesterol 181mg	60 %

Sodium 847mg	37 %

Total Carbohydrate 56g	20 %

Dietary Fiber 6.7g	24 %

Sugar 5.6g

Protein 20g	40 %

Vitamin D 0.9mcg	4 %

Calcium 369mg	28 %

Iron 2.5mg	14 %

Potassium 548mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chilaquiles, and egg, cheese, tortilla casserole with salsa nutrition facts and analysis per 1 cup (232 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	167.04 mcg	19 %
Carotene, alpha	95.12 mcg
Carotene, beta	438.48 mcg
Cryptoxanthin, beta	11.60 mcg
Lutein + zeaxanthin	382.80 mcg
Lycopene	2359.44 mcg
Retinol	127.60 mcg
Thiamin [Vitamin B1]	0.188 mg	16 %
Riboflavin [Vitamin B2]	0.362 mg	28 %
Niacin [Vitamin B3]	1.933 mg	12 %
Vitamin B6	0.339 mg	20 %
Vitamin B12 [Cobalamin]	0.49 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	67.28 mcg	17 %
Folate, food	48.72 mcg
Folic acid	11.60 mcg
Vitamin C [Ascorbic acid]	15.1 mg	17 %
Vitamin D	0.93 mcg	5 %
Vitamin E (alpha-tocopherol)	2.67 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.67 mg
Vitamin K	26.4 mcg	22 %
Vitamin K1 [Phylloquinone]	26.4 mcg
Choline	110.9 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	368.88 mg	28 %
Copper	0.20 mg	22 %
Iron	2.51 mg	14 %
Magnesium	90.48 mg	22 %
Phosphorus	454.72 mg	36 %
Potassium	547.52 mg	12 %
Selenium	21.58 mcg	39 %
Sodium	846.80 mg	37 %
Zinc	3.11 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.02 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	56.03 g	20 %
Fiber	6.73 g	24 %
Sugars	5.61 g
Net carbs	49.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

40.391 g

52 %

14.403 g

72 %

0.360 g

0.260 g

0.462 g

9.006 g

0.162 g

2.480 g

0.148 g

1.366 g

13.505 g

0.002 g

0.079 g

0.462 g

12.948 g

9.046 g

0.023 g

0.002 g

0.000 g

0.072 g

8.081 g

0.000 g

0.824 g

Sterols
Nutrient	Amount	DV
Cholesterol	180.96 mg	60 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	110.83 g

Foods related to chilaquiles, and egg, cheese, tortilla casserole with salsa

Chilaquiles, and egg, cheese, tortilla casserole with salsa contains 664 calories per 232 g serving. This serving contains 40 g of fat, 20 g of protein and 56 g of carbohydrate. The latter is 5.6 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Chilaquiles, and egg, cheese, tortilla casserole with salsa contains 14 g of saturated fat and 181 mg of cholesterol per serving. 232 g of Chilaquiles, and egg, cheese, tortilla casserole with salsa contains 167.04 mcg vitamin A, 15.1 mg vitamin C, 0.93 mcg vitamin D as well as 2.51 mg of iron, 368.88 mg of calcium, 548 mg of potassium. Chilaquiles, and egg, cheese, tortilla casserole with salsa belong to 'Other Mexican mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other Mexican mixed dishes

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Chilaquiles, and egg, cheese, tortilla casserole with salsa nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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