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Chicken, stewed, cooked, meat only, dark meat, broilers or fryers

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	269
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.4g	17 %

Cholesterol 123mg	41 %

Sodium 104mg	5 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 36g	72 %

Vitamin D 0.1mcg	0 %

Calcium 20mg	2 %

Iron 1.9mg	11 %

Potassium 253mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, stewed, cooked, meat only, dark meat, broilers or fryers nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	29.40 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	29.40 mcg
Thiamin [Vitamin B1]	0.077 mg	6 %
Riboflavin [Vitamin B2]	0.283 mg	22 %
Niacin [Vitamin B3]	6.632 mg	41 %
Pantothenic acid [Vitamin B5]	1.246 mg	25 %
Vitamin B6	0.294 mg	17 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.80 mcg	2 %
Folate, food	9.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	5.0 mcg	4 %
Vitamin K1 [Phylloquinone]	5.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	7.0 mg
Choline	96.5 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	19.60 mg	2 %
Copper	0.10 mg	11 %
Iron	1.90 mg	11 %
Magnesium	28.00 mg	7 %
Manganese	0.028 mg	1 %
Phosphorus	200.20 mg	16 %
Potassium	253.40 mg	5 %
Selenium	24.22 mcg	44 %
Sodium	103.60 mg	5 %
Zinc	3.72 mg	34 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	36.36 g	73 %
Alanine	1.984 g
Arginine	2.192 g
Aspartic acid	3.240 g
Cystine	0.465 g
Glutamic acid	5.445 g
Glycine	1.786 g
Histidine	1.128 g	99 %
Isoleucine	1.919 g	124 %
Leucine	2.729 g	80 %
Lysine	3.088 g	100 %
Methionine	1.007 g
Phenylalanine	1.442 g
Proline	1.495 g
Serine	1.250 g
Threonine	1.536 g	94 %
Tryptophan	0.424 g	104 %
Tyrosine	1.228 g
Valine	1.803 g	92 %
Phenylalanine + Tyrosine	2.67 g	99 %
Methionine + Cysteine	1.007 g	65 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g		0.00

Nutrient

Amount

12.572 g

16 %

3.430 g

17 %

0.000 g

0.042 g

2.366 g

0.000 g

0.812 g

0.000 g

0.084 g

4.564 g

0.000 g

0.070 g

0.630 g

3.794 g

2.926 g

0.070 g

0.042 g

0.014 g

0.182 g

2.422 g

0.000 g

0.112 g

Sterols
Nutrient	Amount	DV
Cholesterol	123.20 mg	41 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.18 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	92.16 g

Foods related to chicken, stewed, cooked, meat only, dark meat, broilers or fryers

Chicken, stewed, cooked, meat only, dark meat, broilers or fryers contains 269 calories per 140 g serving. This serving contains 13 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, meat only, dark meat, broilers or fryers contains 3.4 g of saturated fat and 123 mg of cholesterol per serving. 140 g of Chicken, stewed, cooked, meat only, dark meat, broilers or fryers contains 29.40 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.90 mg of iron, 19.60 mg of calcium, 253 mg of potassium. Chicken, stewed, cooked, meat only, dark meat, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, stewed, cooked, meat only, dark meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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