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chicken

Chicken, roasted, cooked, meat and skin, dark meat, broilers or fryers

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Nutrition Facts
Portion Size101 g
Amount Per Portion256
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 4.4g 22 %
Cholesterol 92mg 31 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 15mg 1 %
Iron 1.4mg 8 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, roasted, cooked, meat and skin, dark meat, broilers or fryers nutrition facts and analysis per 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.60 mcg7 %
  Retinol 60.60 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.209 mg16 %
Niacin [Vitamin B3]6.423 mg40 %
Pantothenic acid [Vitamin B5]1.122 mg22 %
Vitamin B6 0.313 mg18 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
Folate, DFE [Vitamin B9]7.07 mcg2 %
  Folate, food 7.07 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 15.15 mg1 %
Copper 0.08 mg9 %
Iron 1.37 mg8 %
Magnesium 22.22 mg5 %
Manganese 0.021 mg1 %
Phosphorus 169.68 mg14 %
Potassium 222.20 mg5 %
Selenium 20.40 mcg37 %
Sodium 87.87 mg4 %
Zinc 2.51 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.23 g52 %
  Alanine 1.538 g
  Arginine 1.650 g
  Aspartic acid 2.339 g
  Cystine 0.351 g
  Glutamic acid 3.825 g
  Glycine 1.735 g
  Histidine 0.767 g67 %
  Isoleucine 1.301 g84 %
  Leucine 1.902 g55 %
  Lysine 2.126 g69 %
  Methionine 0.695 g
  Phenylalanine 1.017 g
  Proline 1.290 g
  Serine 0.927 g
  Threonine 1.082 g66 %
  Tryptophan 0.292 g72 %
  Tyrosine 0.840 g
  Valine 1.271 g65 %
  Phenylalanine + Tyrosine 1.857 g69 %
  Methionine + Cysteine 0.695 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 15.938 g20 %
  Saturated fatty acids 4.414 g22 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 3.222 g
    Octadecanoic acid 0.909 g
    Tetradecanoic acid 0.121 g
  Monounsaturated fatty acids 6.252 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.151 g
    Hexadecenoic acid 0.869 g
    Octadecenoic acid 5.161 g
  Polyunsaturated fatty acids 3.525 g
    Docosahexaenoic n-3 acid (DHA) 0.051 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.141 g
    Octadecadienoic acid 3.070 g
    Octadecatrienoic acid 0.141 g

Sterols
NutrientAmount DV
Cholesterol 91.91 mg31 %

Other
NutrientAmount DV
Ash 0.93 g
Water 59.22 g

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Chicken, roasted, cooked, meat and skin, dark meat, broilers or fryers contains 256 calories per 101 g serving. This serving contains 16 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, roasted, cooked, meat and skin, dark meat, broilers or fryers contains 4.4 g of saturated fat and 92 mg of cholesterol per serving. 101 g of Chicken, roasted, cooked, meat and skin, dark meat, broilers or fryers contains 60.60 mcg vitamin A, 0.0 mg vitamin C as well as 1.37 mg of iron, 15.15 mg of calcium, 222 mg of potassium. Chicken, roasted, cooked, meat and skin, dark meat, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, roasted, cooked, meat and skin, dark meat, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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