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Chicken, not reheated, frozen, precooked, dark and white meat, nuggets

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Nutrition Facts

Portion Size	87 g

Amount Per Portion	233
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 3.1g	16 %

Cholesterol 28mg	9 %

Sodium 470mg	20 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1.4g	5 %

Sugar 0.6g

Protein 10g	20 %

Vitamin D 0.3mcg	2 %

Calcium 41mg	3 %

Iron 0.8mg	4 %

Potassium 179mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, not reheated, frozen, precooked, dark and white meat, nuggets nutrition facts and analysis per 1 serving (87 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	13.92 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	41.76 mcg
Cryptoxanthin, beta	21.75 mcg
Lutein + zeaxanthin	73.95 mcg
Lycopene	0.00 mcg
Retinol	9.57 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.128 mg	10 %
Niacin [Vitamin B3]	2.849 mg	18 %
Pantothenic acid [Vitamin B5]	0.546 mg	11 %
Vitamin B6	0.192 mg	11 %
Vitamin B12 [Cobalamin]	0.20 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	30.45 mcg	8 %
Folate, food	30.45 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.26 mcg	1 %
Vitamin E (alpha-tocopherol)	1.67 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.67 mg
Tocopherol, beta	0.17 mg
Tocopherol, delta	1.10 mg
Tocopherol, gamma	5.01 mg
Tocotrienol, alpha	0.10 mg
Tocotrienol, beta	0.16 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	8.7 mcg	7 %
Vitamin K1 [Phylloquinone]	8.7 mcg
Choline	39.6 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	40.89 mg	3 %
Copper	0.09 mg	10 %
Iron	0.83 mg	5 %
Magnesium	21.75 mg	5 %
Manganese	0.271 mg	12 %
Phosphorus	143.55 mg	11 %
Potassium	179.22 mg	4 %
Selenium	14.79 mcg	27 %
Sodium	469.80 mg	20 %
Zinc	0.68 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.46 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.00 g	5 %
Fiber	1.39 g	5 %
Starch	13.16 g
Sugars	0.63 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.14 g
Lactose	0.00 g
Maltose	0.29 g
Sucrose	0.19 g
Net carbs	12.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.40 g	5.43 g	13.58

Nutrient

Amount

15.060 g

19 %

3.130 g

16 %

0.000 g

0.001 g

Docosanoic acid

0.026 g

0.004 g

Eicosanoic acid

0.031 g

Heptadecanoic acid

0.014 g

2.379 g

0.000 g

0.610 g

0.003 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.013 g

0.044 g

4.806 g

Cis-hexadecenoic acid

0.377 g

Cis-octadecenoic acid

4.290 g

0.005 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.001 g

0.084 g

Heptadecenoic acid

0.010 g

0.378 g

4.317 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.011 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.027 g

5.925 g

α-linolenic acid n-3 (ALA)

0.39 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.011 g

Linoleic acid n-6 (LA)

5.39 g

0.003 g

Docosatetraenoic acid

0.010 g

Eicosadienoic acid

0.014 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.013 g

0.003 g

0.037 g

Octadecadienoic CLAs acid

0.012 g

5.429 g

0.003 g

0.412 g

Trans-octadecadienoic acid

0.030 g

Trans-octadecatrienoic acid

0.000 g

0.060 g

Fatty acids, total trans-monoenoic

0.030 g

Fatty acids, total trans-polyenoic

0.030 g

Sterols
Nutrient	Amount	DV
Cholesterol	27.84 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	45.55 g

Foods related to chicken, not reheated, frozen, precooked, dark and white meat, nuggets

Chicken, not reheated, frozen, precooked, dark and white meat, nuggets contains 233 calories per 87 g serving. This serving contains 15 g of fat, 10 g of protein and 14 g of carbohydrate. The latter is 0.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Chicken, not reheated, frozen, precooked, dark and white meat, nuggets contains 3.1 g of saturated fat and 28 mg of cholesterol per serving. 87 g of Chicken, not reheated, frozen, precooked, dark and white meat, nuggets contains 13.92 mcg vitamin A, 0.3 mg vitamin C, 0.26 mcg vitamin D as well as 0.83 mg of iron, 40.89 mg of calcium, 179 mg of potassium. Chicken, not reheated, frozen, precooked, dark and white meat, nuggets belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Chicken, not reheated, frozen, precooked, dark and white meat, nuggets nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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