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Cheeseburger, 1 small patty, on white bun

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Nutrition Facts
Portion Size135 g
Amount Per Portion402
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 9.4g 47 %
Cholesterol 72mg 24 %
Sodium 630mg 27 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.9g 3 %
   Sugar 4.2g
Protein 24g 48 %
Vitamin D 0.5mcg 2 %
Calcium 277mg 21 %
Iron 3.4mg 19 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheeseburger, 1 small patty, on white bun nutrition facts and analysis per 1 cheeseburger (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.35 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.55 mcg
  Cryptoxanthin, beta 1.35 mcg
  Lutein + zeaxanthin 5.40 mcg
  Lycopene 0.00 mcg
  Retinol 54.00 mcg
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.335 mg26 %
Niacin [Vitamin B3]5.508 mg34 %
Vitamin B6 0.324 mg19 %
Vitamin B12 [Cobalamin]2.09 mcg87 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]82.35 mcg21 %
  Folate, food 37.80 mcg
  Folic acid 27.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
Choline 60.2 mg11 %

Minerals
NutrientAmount DV
Calcium 276.75 mg21 %
Copper 0.11 mg12 %
Iron 3.38 mg19 %
Magnesium 29.70 mg7 %
Phosphorus 286.20 mg23 %
Potassium 286.20 mg6 %
Selenium 32.13 mcg58 %
Sodium 630.45 mg27 %
Zinc 4.06 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.84 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.32 g10 %
  Fiber 0.94 g3 %
  Sugars 4.18 g
  Net carbs 25.38 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 21.762 g28 %
  Saturated fatty acids 9.415 g47 %
    Butanoic acid 0.124 g
    Decanoic acid 0.148 g
    Dodecanoic acid 0.167 g
    Hexadecanoic acid 4.952 g
    Hexanoic acid 0.097 g
    Octadecanoic acid 2.491 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.999 g
  Monounsaturated fatty acids 7.757 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.547 g
    Octadecenoic acid 7.046 g
  Polyunsaturated fatty acids 1.546 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 1.380 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g

Sterols
NutrientAmount DV
Cholesterol 71.55 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.97 g

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Cheeseburger, 1 small patty, on white bun contains 402 calories per 135 g serving. This serving contains 22 g of fat, 24 g of protein and 26 g of carbohydrate. The latter is 4.2 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger, 1 small patty, on white bun contains 9.4 g of saturated fat and 72 mg of cholesterol per serving. 135 g of Cheeseburger, 1 small patty, on white bun contains 55.35 mcg vitamin A, 0.7 mg vitamin C, 0.54 mcg vitamin D as well as 3.38 mg of iron, 276.75 mg of calcium, 286 mg of potassium. Cheeseburger, 1 small patty, on white bun belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Cheeseburger, 1 small patty, on white bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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