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Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	329
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 8.5g	42 %

Cholesterol 42mg	14 %

Sodium 552mg	24 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.3g	12 %

Sugar 3.3g

Protein 17g	34 %

Vitamin D 0.2mcg	1 %

Calcium 394mg	30 %

Iron 2mg	11 %

Potassium 146mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese nutrition facts and analysis per 1 sandwich (102 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	132.60 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.02 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	37.74 mcg
Lycopene	0.00 mcg
Retinol	132.60 mcg
Thiamin [Vitamin B1]	0.250 mg	21 %
Riboflavin [Vitamin B2]	0.313 mg	24 %
Niacin [Vitamin B3]	2.952 mg	18 %
Vitamin B6	0.125 mg	7 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	58.14 mcg	15 %
Folate, food	43.86 mcg
Folic acid	8.16 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.20 mcg	1 %
Vitamin E (alpha-tocopherol)	0.52 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.52 mg
Vitamin K	4.3 mcg	4 %
Vitamin K1 [Phylloquinone]	4.3 mcg
Choline	19.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	393.72 mg	30 %
Copper	0.13 mg	14 %
Iron	1.96 mg	11 %
Magnesium	44.88 mg	11 %
Phosphorus	291.72 mg	23 %
Potassium	145.86 mg	3 %
Selenium	28.46 mcg	52 %
Sodium	551.82 mg	24 %
Zinc	2.36 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.63 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.27 g	10 %
Fiber	3.26 g	12 %
Sugars	3.26 g
Net carbs	25.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

16.667 g

21 %

8.496 g

42 %

0.274 g

0.356 g

0.410 g

3.955 g

0.228 g

1.567 g

0.147 g

1.307 g

3.516 g

0.000 g

0.036 g

0.226 g

3.487 g

1.435 g

0.000 g

0.007 g

0.005 g

0.022 g

1.333 g

0.000 g

0.140 g

Sterols
Nutrient	Amount	DV
Cholesterol	41.82 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	37.54 g

Foods related to cheese sandwich, no spread, on whole wheat bread, cheddar cheese

Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese contains 329 calories per 102 g serving. This serving contains 17 g of fat, 17 g of protein and 28 g of carbohydrate. The latter is 3.3 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese contains 8.5 g of saturated fat and 42 mg of cholesterol per serving. 102 g of Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese contains 132.60 mcg vitamin A, 0.1 mg vitamin C, 0.20 mcg vitamin D as well as 1.96 mg of iron, 393.72 mg of calcium, 146 mg of potassium. Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Cheese sandwich, no spread, on whole wheat bread, Cheddar cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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