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Cheese puffs and twists, low fat, baked, corn based

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	122
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 0.6g	3 %

Cholesterol 0.3mg	0 %

Sodium 239mg	10 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1g	4 %

Sugar 2.1g

Protein 2.4g	5 %

Vitamin D 0mcg	0 %

Calcium 101mg	8 %

Iron 0.4mg	2 %

Potassium 81mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese puffs and twists, low fat, baked, corn based nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.47 mcg	1 %
Carotene, alpha	8.51 mcg
Carotene, beta	16.44 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	182.29 mcg
Lycopene	0.00 mcg
Retinol	10.77 mcg
Thiamin [Vitamin B1]	0.153 mg	13 %
Riboflavin [Vitamin B2]	0.173 mg	13 %
Niacin [Vitamin B3]	2.024 mg	13 %
Vitamin B6	0.201 mg	12 %
Vitamin B12 [Cobalamin]	0.61 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.50 mcg	7 %
Folate, food	27.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.1 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.20 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.20 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	3.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	101.21 mg	8 %
Copper	0.02 mg	2 %
Iron	0.36 mg	2 %
Magnesium	11.62 mg	3 %
Phosphorus	101.21 mg	8 %
Potassium	81.08 mg	2 %
Selenium	2.72 mcg	5 %
Sodium	238.71 mg	10 %
Zinc	0.61 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.41 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.51 g	7 %
Fiber	1.02 g	4 %
Sugars	2.07 g
Net carbs	19.49 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.430 g	4 %
Saturated fatty acids	0.595 g	3 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.468 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.117 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.009 g
Monounsaturated fatty acids	0.992 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.007 g
Octadecenoic acid	0.985 g
Polyunsaturated fatty acids	1.627 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.539 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.089 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.28 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.15 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.85 g

Foods related to cheese puffs and twists, low fat, baked, corn based

Cheese puffs and twists, low fat, baked, corn based contains 122 calories per 28.35 g serving. This serving contains 3.4 g of fat, 2.4 g of protein and 21 g of carbohydrate. The latter is 2.1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheese puffs and twists, low fat, baked, corn based contains 0.6 g of saturated fat and 0.3 mg of cholesterol per serving. 28.35 g of Cheese puffs and twists, low fat, baked, corn based contains 12.47 mcg vitamin A, 6.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 101.21 mg of calcium, 81 mg of potassium. Cheese puffs and twists, low fat, baked, corn based belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Cheese puffs and twists, low fat, baked, corn based nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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