* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, reduced fat, dry grated, Parmesan contains 420 calories per 106 g serving. This serving contains 17 g of fat, 37 g of protein and 28 g of carbohydrate. The latter is 0.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, reduced fat, dry grated, Parmesan contains 9.9 g of saturated fat and 57 mg of cholesterol per serving. 106 g of Cheese, reduced fat, dry grated, Parmesan contains 142.04 mcg vitamin A, 0.0 mg vitamin C, 0.21 mcg vitamin D as well as 2.88 mg of iron, 892.52 mg of calcium, 416 mg of potassium. Cheese, reduced fat, dry grated, Parmesan belong to 'Cheese' food category.
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Cheese, reduced fat, dry grated, Parmesan nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
