* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, hard type, goat contains 128 calories per 28.35 g serving. This serving contains 10 g of fat, 8.7 g of protein and 0.6 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, hard type, goat contains 7 g of saturated fat and 30 mg of cholesterol per serving. 28.35 g of Cheese, hard type, goat contains 137.78 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 0.53 mg of iron, 253.73 mg of calcium, 14 mg of potassium. Cheese, hard type, goat belong to 'Dairy and Egg Products' food category.
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Cheese, hard type, goat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
