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Cheese, grated, parmesan

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	420
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 15g	75 %

Cholesterol 86mg	29 %

Sodium 1804mg	78 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 28g	56 %

Vitamin D 0.5mcg	2 %

Calcium 853mg	66 %

Iron 0.5mg	3 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, grated, parmesan nutrition facts and analysis per 1 cup (100 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	262.00 mcg	29 %
Carotene, alpha	0.00 mcg
Carotene, beta	73.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	255.00 mcg
Thiamin [Vitamin B1]	0.026 mg	2 %
Riboflavin [Vitamin B2]	0.358 mg	28 %
Niacin [Vitamin B3]	0.080 mg	0 %
Pantothenic acid [Vitamin B5]	0.450 mg	9 %
Vitamin B6	0.081 mg	5 %
Vitamin B12 [Cobalamin]	1.40 mcg	58 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.00 mcg	2 %
Folate, food	6.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.50 mcg	2 %
Vitamin D3	0.50 mcg
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.53 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	8.8 mcg	7 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Vitamin K2 [Menaquinone]	7.1 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.2 mg
Choline	14.1 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	853.00 mg	66 %
Copper	0.04 mg	4 %
Iron	0.49 mg	3 %
Magnesium	34.00 mg	8 %
Manganese	0.071 mg	3 %
Phosphorus	627.00 mg	50 %
Potassium	180.00 mg	4 %
Selenium	34.40 mcg	63 %
Sodium	1804.00 mg	78 %
Zinc	4.20 mg	38 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.42 g	57 %
Alanine	0.859 g
Arginine	1.157 g
Aspartic acid	1.975 g
Cystine	0.090 g
Glutamic acid	6.425 g
Glycine	0.560 g
Histidine	0.806 g	71 %
Isoleucine	1.455 g	94 %
Leucine	2.747 g	80 %
Lysine	2.201 g	71 %
Methionine	0.751 g
Phenylalanine	1.538 g
Proline	3.415 g
Serine	1.694 g
Threonine	1.075 g	66 %
Tryptophan	0.383 g	94 %
Tyrosine	1.720 g
Valine	1.865 g	95 %
Phenylalanine + Tyrosine	3.258 g	121 %
Methionine + Cysteine	0.751 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.91 g	5 %
Fiber	0.00 g	0 %
Sugars	0.07 g
Fructose	0.00 g
Galactose	0.07 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	13.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.90 g	7.71

Nutrient

Amount

27.840 g

36 %

15.371 g

77 %

0.493 g

0.632 g

Docosanoic acid

0.012 g

0.726 g

Eicosanoic acid

0.046 g

Heptadecanoic acid

0.148 g

7.481 g

0.422 g

2.565 g

0.265 g

Pentadecanoic acid

0.240 g

Tetracosanoic acid

0.009 g

2.333 g

7.130 g

Cis-hexadecenoic acid

0.287 g

Cis-octadecenoic acid

5.815 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.049 g

Heptadecenoic acid

0.045 g

0.365 g

6.441 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.229 g

Trans-hexadecenoic acid

0.078 g

Trans-octadecenoic acid

0.626 g

1.386 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.87 g

0.000 g

0.015 g

Docosatetraenoic acid

0.007 g

Eicosadienoic acid

0.027 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.026 g

0.000 g

0.040 g

Octadecadienoic CLAs acid

0.136 g

1.175 g

0.000 g

0.106 g

Trans-octadecadienoic acid

0.169 g

Trans-octadecatrienoic acid

0.003 g

0.876 g

Fatty acids, total trans-monoenoic

0.704 g

Fatty acids, total trans-polyenoic

0.172 g

Sterols
Nutrient	Amount	DV
Cholesterol	86.00 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	7.18 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	22.65 g

Foods related to cheese, grated, parmesan

Cheese, grated, parmesan contains 420 calories per 100 g serving. This serving contains 28 g of fat, 28 g of protein and 14 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, grated, parmesan contains 15 g of saturated fat and 86 mg of cholesterol per serving. 100 g of Cheese, grated, parmesan contains 262.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.49 mg of iron, 853.00 mg of calcium, 180 mg of potassium. Cheese, grated, parmesan belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, grated, parmesan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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