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Cheese, cheddar

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Nutrition Facts

Portion Size	17 g

Amount Per Portion	69
Calories

% Daily Value *

Total Fat 5.8g	7 %

Saturated Fat 3.3g	16 %

Cholesterol 17mg	6 %

Sodium 111mg	5 %

Total Carbohydrate 0.4g	0 %

Protein 4g	8 %

Calcium 120mg	9 %

Iron 0mg	0 %

Potassium 13mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, cheddar nutrition facts and analysis per 1 slice (17 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	53.72 mcg	6 %
Retinol	53.72 mcg
Thiamin [Vitamin B1]	0.005 mg	0 %
Riboflavin [Vitamin B2]	0.075 mg	6 %
Niacin [Vitamin B3]	0.009 mg	0 %
Pantothenic acid [Vitamin B5]	0.070 mg	1 %
Vitamin B6	0.012 mg	1 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Tocopherol, alpha	0.13 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.0 mcg	2 %
Vitamin K1 [Phylloquinone]	0.4 mcg
Vitamin K2 [Menaquinone]	1.6 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	120.19 mg	9 %
Copper	0.01 mg	1 %
Iron	0.03 mg	0 %
Magnesium	4.56 mg	1 %
Manganese	0.004 mg	0 %
Phosphorus	77.86 mg	6 %
Potassium	13.09 mg	0 %
Selenium	4.81 mcg	9 %
Sodium	111.18 mg	5 %
Zinc	0.62 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.96 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.41 g	0 %
Fructose	0.00 g
Galactose	0.01 g
Glucose	0.02 g
Lactose	0.03 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0.41 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.14 g	5.48

Nutrient

Amount

5.780 g

7 %

3.264 g

16 %

0.111 g

0.143 g

Docosanoic acid

0.003 g

0.164 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.033 g

1.494 g

0.092 g

0.576 g

0.059 g

Pentadecanoic acid

0.056 g

Tetracosanoic acid

0.002 g

0.527 g

11:0

0.00 g

1.265 g

Cis-hexadecenoic acid

0.070 g

Cis-octadecenoic acid

1.120 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.011 g

Heptadecenoic acid

0.010 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.018 g

Trans-octadecenoic acid

0.139 g

14:1 c

0.05 g

17:1 c

0.01 g

20:1 c

0.01 g

0.201 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.13 g

0.000 g

0.003 g

Docosatetraenoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.006 g

0.002 g

0.009 g

Octadecadienoic CLAs acid

0.028 g

0.000 g

Trans-octadecadienoic acid

0.038 g

Trans-octadecatrienoic acid

0.001 g

18:2 c

0.16 g

18:3 c

0.02 g

20:2 c

0.00 g

20:3 c

0.01 g

20:3 n-9

0.00 g

20:4 c

0.01 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.194 g

Fatty acids, total trans-monoenoic

0.156 g

Fatty acids, total trans-dienoic

0.04 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.00 mg	6 %

Other
Nutrient	Amount	DV
Ash	0.62 g
Nitrogen	0.62 g
Water	6.22 g

Cheese, cheddar contains 69 calories per 17 g serving. This serving contains 5.8 g of fat, 4 g of protein and 0.4 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, cheddar contains 3.3 g of saturated fat and 17 mg of cholesterol per serving. 17 g of Cheese, cheddar contains 53.72 mcg vitamin A as well as 0.03 mg of iron, 120.19 mg of calcium, 13 mg of potassium.

Food properties
Source	USDA Foundation foods

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Cheese, cheddar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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