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cheese

Cheese, Port du Salut

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Nutrition Facts
Portion Size113 g
Amount Per Portion402
Calories
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 20g 100 %
Cholesterol 129mg 43 %
Sodium 925mg 40 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 2.5g
Protein 28g 56 %
Vitamin D 0.6mcg 3 %
Calcium 791mg 61 %
Iron 0.3mg 2 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, Port du Salut nutrition facts and analysis per 1 cup, NFS (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 186.45 mcg21 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 185.32 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.377 mg29 %
Niacin [Vitamin B3]0.071 mg0 %
Vitamin B6 0.090 mg5 %
Vitamin B12 [Cobalamin]1.74 mcg72 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.73 mcg6 %
  Folate, food 23.73 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.56 mcg3 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 17.4 mg3 %

Minerals
NutrientAmount DV
Calcium 791.00 mg61 %
Copper 0.04 mg4 %
Iron 0.27 mg2 %
Magnesium 32.77 mg8 %
Phosphorus 616.98 mg49 %
Potassium 136.73 mg3 %
Selenium 16.39 mcg30 %
Sodium 925.47 mg40 %
Zinc 4.41 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.18 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.51 g1 %
  Fiber 0.00 g0 %
  Sugars 2.51 g
  Net carbs 2.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 31.007 g40 %
  Saturated fatty acids 19.904 g100 %
    Butanoic acid 1.129 g
    Decanoic acid 1.037 g
    Dodecanoic acid 1.368 g
    Hexadecanoic acid 7.742 g
    Hexanoic acid 0.723 g
    Octadecanoic acid 3.297 g
    Octanoic acid 0.483 g
    Tetradecanoic acid 3.435 g
  Monounsaturated fatty acids 8.754 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.005 g
    Octadecenoic acid 7.218 g
  Polyunsaturated fatty acids 0.742 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.297 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.445 g

Sterols
NutrientAmount DV
Cholesterol 128.82 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.85 g

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Cheese, Port du Salut contains 402 calories per 113 g serving. This serving contains 31 g of fat, 28 g of protein and 2.5 g of carbohydrate. The latter is 2.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, Port du Salut contains 20 g of saturated fat and 129 mg of cholesterol per serving. 113 g of Cheese, Port du Salut contains 186.45 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 0.27 mg of iron, 791.00 mg of calcium, 137 mg of potassium. Cheese, Port du Salut belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Cheese, Port du Salut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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