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Cheese, 2% milkfat, lowfat, cottage

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Nutrition Facts

Portion Size	220 g

Amount Per Portion	185
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 2.8g	14 %

Cholesterol 26mg	9 %

Sodium 706mg	31 %

Total Carbohydrate 9.5g	3 %

Protein 24g	48 %

Calcium 227mg	17 %

Iron 0.3mg	2 %

Potassium 264mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, 2% milkfat, lowfat, cottage nutrition facts and analysis per 1 cup (220 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	151.80 mcg	17 %
Retinol	151.80 mcg
Thiamin [Vitamin B1]	0.044 mg	4 %
Riboflavin [Vitamin B2]	0.515 mg	40 %
Niacin [Vitamin B3]	0.198 mg	1 %
Pantothenic acid [Vitamin B5]	1.118 mg	22 %
Vitamin B6	0.125 mg	7 %
Vitamin B12 [Cobalamin]	0.92 mcg	38 %
Vitamin E (alpha-tocopherol)	0.18 mg	1 %
Tocopherol, alpha	0.18 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	226.60 mg	17 %
Copper	0.07 mg	8 %
Iron	0.29 mg	2 %
Magnesium	19.58 mg	5 %
Manganese	0.033 mg	1 %
Phosphorus	325.60 mg	26 %
Potassium	264.00 mg	6 %
Selenium	32.12 mcg	58 %
Sodium	706.20 mg	31 %
Zinc	1.34 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	24.20 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.48 g	3 %
Fructose	0.00 g
Galactose	0.26 g
Glucose	0.00 g
Lactose	8.76 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	9.48 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.11 g	4.75

Nutrient

Amount

5.060 g

6 %

2.772 g

14 %

0.088 g

0.134 g

Docosanoic acid

0.002 g

0.136 g

Eicosanoic acid

0.007 g

Heptadecanoic acid

0.022 g

1.250 g

0.077 g

0.502 g

0.057 g

Pentadecanoic acid

0.048 g

Tetracosanoic acid

0.000 g

0.442 g

11:0

0.00 g

1.032 g

Cis-hexadecenoic acid

0.053 g

Cis-octadecenoic acid

0.922 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.007 g

Heptadecenoic acid

0.009 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.011 g

Trans-octadecenoic acid

0.112 g

14:1 c

0.04 g

17:1 c

0.01 g

20:1 c

0.01 g

0.158 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.11 g

0.000 g

0.002 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.004 g

0.002 g

0.007 g

Octadecadienoic CLAs acid

0.020 g

0.000 g

Trans-octadecadienoic acid

0.029 g

Trans-octadecatrienoic acid

0.000 g

18:2 c

0.13 g

18:3 c

0.02 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.01 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.152 g

Fatty acids, total trans-monoenoic

0.123 g

Fatty acids, total trans-dienoic

0.03 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.40 mg	9 %

Other
Nutrient	Amount	DV
Ash	2.75 g
Nitrogen	3.81 g
Water	178.42 g

Cheese, 2% milkfat, lowfat, cottage contains 185 calories per 220 g serving. This serving contains 5.1 g of fat, 24 g of protein and 9.5 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, 2% milkfat, lowfat, cottage contains 2.8 g of saturated fat and 26 mg of cholesterol per serving. 220 g of Cheese, 2% milkfat, lowfat, cottage contains 151.80 mcg vitamin A as well as 0.29 mg of iron, 226.60 mg of calcium, 264 mg of potassium.

Food properties
Source	USDA Foundation foods

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Cheese, 2% milkfat, lowfat, cottage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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