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Cheddar cheese curds

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Nutrition Facts
Portion Size28 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 5g 25 %
Cholesterol 30mg 10 %
Sodium 180mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7g 14 %
Calcium 200mg 15 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Cheddar cheese curds nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 199.92 mg15 %
Iron 0.00 mg0 %
Sodium 180.04 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.999 g12 %
  Saturated fatty acids 5.001 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 29.96 mg10 %

Ingredients
Cheddar cheese (pasterized milk, cheese cultures, salt and enzymes)Sour cream powder (sour cream (cream, nonfat milk, cultures) cultured nonfat milk, citric acid)
Onion powderDehydrated green onion
ParsleyYeast extract
SpicesLactic acid
Contains milk

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Cheddar cheese curds contains 110 calories per 28 g serving. This serving contains 9 g of fat, 7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheddar cheese curds contains 5 g of saturated fat and 30 mg of cholesterol per serving. 28 g of Cheddar cheese curds contains 0.0 mg vitamin C as well as 0.00 mg of iron, 199.92 mg of calcium. Cheddar cheese curds belong to 'Cheese' food category. The UPC for this product is 810606020964.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandNOT A BRANDED ITEM
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Cheddar cheese curds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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