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Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST

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Nutrition Facts

Portion Size	47 g

Amount Per Portion	158
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.2g	1 %

Sodium 0.9mg	0 %

Total Carbohydrate 37g	13 %

Dietary Fiber 5.8g	21 %

Sugar 0.4g

Protein 5.3g	11 %

Vitamin D 0mcg	0 %

Calcium 26mg	2 %

Iron 1.2mg	7 %

Potassium 179mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST nutrition facts and analysis per 2 biscuits (1 NLEA serving) (47 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.132 mg	11 %
Riboflavin [Vitamin B2]	0.042 mg	3 %
Niacin [Vitamin B3]	2.942 mg	18 %
Pantothenic acid [Vitamin B5]	0.145 mg	3 %
Vitamin B6	0.080 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	20.21 mcg	5 %
Folate, food	20.21 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.00 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	74.3 mg
Choline	10.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	26.32 mg	2 %
Copper	0.18 mg	20 %
Iron	1.24 mg	7 %
Magnesium	61.10 mg	15 %
Manganese	1.184 mg	51 %
Phosphorus	176.25 mg	14 %
Potassium	179.07 mg	4 %
Selenium	1.32 mcg	2 %
Sodium	0.94 mg	0 %
Zinc	1.36 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.34 g	11 %
Alanine	0.183 g
Arginine	0.212 g
Aspartic acid	0.249 g
Cystine	0.113 g
Glutamic acid	1.405 g
Glycine	0.202 g
Histidine	0.108 g	9 %
Isoleucine	0.160 g	10 %
Leucine	0.320 g	9 %
Lysine	0.150 g	5 %
Methionine	0.080 g
Phenylalanine	0.216 g
Proline	0.456 g
Serine	0.230 g
Threonine	0.146 g	9 %
Tryptophan	0.066 g	16 %
Tyrosine	0.061 g
Valine	0.212 g	11 %
Phenylalanine + Tyrosine	0.277 g	10 %
Methionine + Cysteine	0.080 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.11 g	13 %
Fiber	5.83 g	21 %
Starch	30.60 g
Sugars	0.44 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.26 g
Net carbs	31.28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.945 g	1 %
Saturated fatty acids	0.193 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.184 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.008 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.136 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.008 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.129 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.573 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.537 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.036 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.73 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.87 g

Foods related to cereals ready-to-eat, original big biscuit, shredded wheat, post

Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST contains 158 calories per 47 g serving. This serving contains 0.9 g of fat, 5.3 g of protein and 37 g of carbohydrate. The latter is 0.4 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.24 mg of iron, 26.32 mg of calcium, 179 mg of potassium. Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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