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Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL

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Nutrition Facts

Portion Size	27 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 55mg	2 %

Total Carbohydrate 24g	9 %

Dietary Fiber 0.7g	2 %

Sugar 14g

Protein 1.6g	3 %

Vitamin D 1mcg	5 %

Calcium 3mg	0 %

Iron 2.1mg	12 %

Potassium 55mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL nutrition facts and analysis per 0.75 cup (1 NLEA serving) (27 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	149.85 mcg	17 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.54 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	25.38 mcg
Lycopene	0.00 mcg
Retinol	149.58 mcg
Thiamin [Vitamin B1]	0.470 mg	39 %
Riboflavin [Vitamin B2]	0.585 mg	45 %
Niacin [Vitamin B3]	6.795 mg	42 %
Pantothenic acid [Vitamin B5]	0.086 mg	2 %
Vitamin B6	0.558 mg	33 %
Vitamin B12 [Cobalamin]	1.80 mcg	75 %
Vitamin B12, added	1.80 mcg
Folate, DFE [Vitamin B9]	337.50 mcg	84 %
Folate, food	3.51 mcg
Folic acid	196.56 mcg
Vitamin C [Ascorbic acid]	7.5 mg	8 %
Vitamin D	1.03 mcg	5 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.12 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Choline	3.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	2.97 mg	0 %
Copper	0.08 mg	9 %
Iron	2.14 mg	12 %
Magnesium	12.42 mg	3 %
Manganese	0.230 mg	10 %
Phosphorus	59.94 mg	5 %
Potassium	55.08 mg	1 %
Selenium	7.34 mcg	13 %
Sodium	55.08 mg	2 %
Zinc	1.97 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.56 g	3 %
Alanine	0.055 g
Arginine	0.033 g
Aspartic acid	0.072 g
Cystine	0.014 g
Glutamic acid	0.593 g
Glycine	0.058 g
Histidine	0.039 g	3 %
Isoleucine	0.055 g	4 %
Leucine	0.116 g	3 %
Lysine	0.014 g	0 %
Methionine	0.025 g
Phenylalanine	0.086 g
Proline	0.119 g
Serine	0.083 g
Threonine	0.047 g	3 %
Tryptophan	0.033 g	8 %
Tyrosine	0.039 g
Valine	0.066 g	3 %
Phenylalanine + Tyrosine	0.125 g	5 %
Methionine + Cysteine	0.025 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.22 g	9 %
Fiber	0.70 g	2 %
Starch	5.77 g
Sugars	13.86 g
Fructose	0.85 g
Galactose	0.00 g
Glucose	2.23 g
Lactose	0.00 g
Maltose	1.22 g
Sucrose	9.57 g
Net carbs	23.52 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.09 g	9.00

Nutrient

Amount

0.240 g

0 %

0.043 g

0 %

0.000 g

0.002 g

Docosanoic acid

0.001 g

0.000 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.000 g

0.033 g

0.000 g

0.005 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.059 g

Cis-hexadecenoic acid

0.000 g

Cis-octadecenoic acid

0.051 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.001 g

Heptadecenoic acid

0.000 g

0.058 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.006 g

0.094 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.09 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.089 g

0.000 g

0.005 g

Trans-octadecadienoic acid

0.001 g

0.008 g

Fatty acids, total trans-monoenoic

0.006 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.23 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.75 g

Foods related to cereals ready-to-eat, golden puffs, malt-o-meal

Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL contains 100 calories per 27 g serving. This serving contains 0.2 g of fat, 1.6 g of protein and 24 g of carbohydrate. The latter is 14 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL contains 149.85 mcg vitamin A, 7.5 mg vitamin C, 1.03 mcg vitamin D as well as 2.14 mg of iron, 2.97 mg of calcium, 55 mg of potassium. Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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