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Cereals ready-to-eat, Frosted Mini SPOONERS, MALT-O-MEAL

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	195
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.1g	0 %

Sodium 9.9mg	0 %

Total Carbohydrate 45g	16 %

Dietary Fiber 6g	21 %

Sugar 11g

Protein 5g	10 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 16mg	89 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, Frosted Mini SPOONERS, MALT-O-MEAL nutrition facts and analysis per 1 cup (1 NLEA serving) (55 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	101.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.374 mg	31 %
Riboflavin [Vitamin B2]	0.418 mg	32 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.501 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin B12, added	1.50 mcg
Folate, DFE [Vitamin B9]	668.80 mcg	167 %
Folate, food	15.40 mcg
Folic acid	384.45 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.47 mg
Vitamin K	0.9 mcg	1 %
Vitamin K1 [Phylloquinone]	0.9 mcg
Choline	14.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	15.95 mg	1 %
Copper	0.20 mg	22 %
Iron	16.20 mg	90 %
Magnesium	55.00 mg	13 %
Phosphorus	150.15 mg	12 %
Potassium	179.85 mg	4 %
Selenium	28.60 mcg	52 %
Sodium	9.90 mg	0 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	6.00 g	21 %
Sugars	11.00 g
Net carbs	39 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.067 g	1 %
Saturated fatty acids	0.125 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.120 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.006 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.438 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.015 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.423 g
Polyunsaturated fatty acids	0.397 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.371 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.025 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.91 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.02 g

Foods related to cereals ready-to-eat, frosted mini spooners, malt-o-meal

Cereals ready-to-eat, Frosted Mini SPOONERS, MALT-O-MEAL contains 195 calories per 55 g serving. This serving contains 1.1 g of fat, 5 g of protein and 45 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Frosted Mini SPOONERS, MALT-O-MEAL contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Cereals ready-to-eat, Frosted Mini SPOONERS, MALT-O-MEAL contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 16.20 mg of iron, 15.95 mg of calcium, 180 mg of potassium. Cereals ready-to-eat, Frosted Mini SPOONERS, MALT-O-MEAL belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, Frosted Mini SPOONERS, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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