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Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL

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Nutrition Facts

Portion Size	268 g

Amount Per Portion	129
Calories

% Daily Value *

Total Fat 0.2g	0 %

Total Carbohydrate 27g	10 %

Dietary Fiber 0.8g	3 %

Sugar 0.4g

Protein 4.5g	9 %

Vitamin D 0mcg	0 %

Calcium 99mg	8 %

Iron 14mg	78 %

Potassium 38mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL nutrition facts and analysis per 1 serving (3 T dry cereal plus 1 cup water) (268 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.375 mg	31 %
Riboflavin [Vitamin B2]	0.268 mg	21 %
Niacin [Vitamin B3]	5.012 mg	31 %
Vitamin B6	0.402 mg	24 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.03 mg	0 %
Tocopherol, alpha	0.03 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	99.16 mg	8 %
Iron	13.91 mg	77 %
Magnesium	5.36 mg	1 %
Phosphorus	58.96 mg	5 %
Potassium	37.52 mg	1 %
Sodium	0.00 mg	0 %
Zinc	0.19 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.48 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.04 g	10 %
Fiber	0.80 g	3 %
Sugars	0.35 g
Net carbs	26.24 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.241 g	0 %
Saturated fatty acids	0.027 g	0 %
Monounsaturated fatty acids	0.027 g
Polyunsaturated fatty acids	0.054 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.70 g
Caffeine	0.00 mg
Water	236.62 g

Foods related to cereals, without salt, prepared with water, plain, original, malt-o-meal

Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL contains 129 calories per 268 g serving. This serving contains 0.2 g of fat, 4.5 g of protein and 27 g of carbohydrate. The latter is 0.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 268 g of Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL contains 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 13.91 mg of iron, 99.16 mg of calcium, 38 mg of potassium. Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, without salt, prepared with water, plain, original, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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