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Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT

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Nutrition Facts

Portion Size	251 g

Amount Per Portion	126
Calories

% Daily Value *

Total Fat 0.5g	1 %

Saturated Fat 0.1g	0 %

Sodium 324mg	14 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1.3g	5 %

Sugar 0.1g

Protein 3.7g	7 %

Vitamin D 0mcg	0 %

Calcium 223mg	17 %

Iron 10mg	56 %

Potassium 43mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT nutrition facts and analysis per 1 cup (1 serving) (251 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	5.02 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.176 mg	15 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	1.468 mg	9 %
Pantothenic acid [Vitamin B5]	0.181 mg	4 %
Vitamin B6	0.038 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	62.75 mcg	16 %
Folate, food	12.55 mcg
Folic acid	30.12 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg

Minerals
Nutrient	Amount	DV
Calcium	223.39 mg	17 %
Copper	0.10 mg	11 %
Fluoride	237.4 mcg
Iron	10.01 mg	56 %
Magnesium	12.55 mg	3 %
Manganese	0.003 mg	0 %
Phosphorus	40.16 mg	3 %
Potassium	42.67 mg	1 %
Selenium	7.03 mcg	13 %
Sodium	323.79 mg	14 %
Zinc	0.33 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.66 g	7 %
Alanine	0.128 g
Arginine	0.158 g
Aspartic acid	0.173 g
Cystine	0.083 g
Glutamic acid	1.365 g
Glycine	0.143 g
Histidine	0.085 g	7 %
Isoleucine	0.161 g	10 %
Leucine	0.279 g	8 %
Lysine	0.095 g	3 %
Methionine	0.068 g
Phenylalanine	0.198 g
Proline	0.449 g
Serine	0.208 g
Threonine	0.115 g	7 %
Tryptophan	0.050 g	12 %
Tyrosine	0.118 g
Valine	0.178 g	9 %
Phenylalanine + Tyrosine	0.316 g	12 %
Methionine + Cysteine	0.068 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.76 g	10 %
Fiber	1.25 g	4 %
Sugars	0.08 g
Net carbs	25.51 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.527 g	1 %
Saturated fatty acids	0.083 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.078 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.073 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.070 g
Polyunsaturated fatty acids	0.289 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.259 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.030 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.33 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	218.72 g

Foods related to cereals, with salt, cooked with water, regular (10 minute), cream of wheat

Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT contains 126 calories per 251 g serving. This serving contains 0.5 g of fat, 3.7 g of protein and 27 g of carbohydrate. The latter is 0.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 251 g of Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 10.01 mg of iron, 223.39 mg of calcium, 43 mg of potassium. Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, with salt, cooked with water, regular (10 minute), CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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