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Cereal in the biscuit, oats and honey by The Kellogg Company

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.5g	8 %

Sodium 140mg	6 %

Total Carbohydrate 32g	12 %

Dietary Fiber 5g	18 %

Sugar 9g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereal in the biscuit, oats and honey by The Kellogg Company nutrition facts and analysis per 1 pouch (44.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.440 mg	37 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	3.60 mg	20 %
Sodium	139.92 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	5.02 g	18 %
Sugars	9.00 g
Net carbs	26.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain oats	Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)
Vegetable oil (soybean and palm oil, canola oil)	Whole wheat flour
Sugar	Dried cane syrup
Honey	Oat fiber
Polydextrose	Contains 2% or less of invert cane syrup
Leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate)	Salt
Molasses	Nonfat milk
Soy lecithin	Natural flavor
Datem	Cinnamon
Iron (ferric orthophosphate)	Niacinamide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin mononitrate)
Vitamin a palmitate	Vitamin b2 (riboflavin)
Folic acid	Peanut flour
Walnuts	Eggs
Almond flour	Vitamin b12

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Cereal in the biscuit, oats and honey by The Kellogg Company contains 200 calories per 44 g serving. This serving contains 7 g of fat, 3 g of protein and 32 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereal in the biscuit, oats and honey by The Kellogg Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 44 g of Cereal in the biscuit, oats and honey by The Kellogg Company contains 0.0 mg vitamin C as well as 3.60 mg of iron, 19.80 mg of calcium. Cereal in the biscuit, oats and honey by The Kellogg Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 038000930942.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	The Kellogg Company

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Cereal in the biscuit, oats and honey by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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