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Cereal by The Kellogg Company

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Nutrition Facts
Portion Size49 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 3g 15 %
Sodium 135mg 6 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 6g 21 %
   Sugar 14g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereal by The Kellogg Company nutrition facts and analysis per 3/4 cup (49.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.490 mg41 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Pantothenic acid [Vitamin B5]0.200 mg4 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 20.09 mg2 %
Iron 1.80 mg10 %
Magnesium 59.78 mg14 %
Phosphorus 99.96 mg8 %
Potassium 199.92 mg4 %
Sodium 135.24 mg6 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 5.98 g21 %
  Sugars 14.00 g
  Net carbs 28.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.002 g9 %
  Saturated fatty acids 2.999 g15 %
  Monounsaturated fatty acids 2.499 g
  Polyunsaturated fatty acids 1.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain oatsSugar
Wheat branVegetable oil (palm, palm kernel and/or soybean oil with tbhq for freshness)
Oat branCorn syrup
Wheat starchCoconut
Contains 2% or less of molassesMalt flavor
CinnamonSalt
Baking sodaSoy lecithin
Natural and artificial flavorNutmeg. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid)
NiacinamideVitamin b6 (pyridoxine hydrochloride)
Vitamin b1 (thiamin hydrochloride)Vitamin b2 (riboflavin)
Vitamin a palmitateZinc oxide
Calcium pantothenateVitamin b12
Reduced ironFolic acid
Vitamin d

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Cereal by The Kellogg Company contains 200 calories per 49 g serving. This serving contains 7 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 14 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cereal by The Kellogg Company contains 3 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Cereal by The Kellogg Company contains 15.0 mg vitamin C as well as 1.80 mg of iron, 20.09 mg of calcium, 200 mg of potassium. Cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000045301.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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Cereal by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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