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Cereal by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 210mg	9 %

Total Carbohydrate 34g	12 %

Dietary Fiber 1g	4 %

Sugar 17g

Protein 1g	2 %

Calcium 10mg	1 %

Iron 7.2mg	40 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereal by Post Consumer Brands, LLC nutrition facts and analysis per 11/3 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.200 mg	100 %
Niacin [Vitamin B3]	2.000 mg	12 %
Pantothenic acid [Vitamin B5]	1.500 mg	30 %
Vitamin B6	0.200 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	10.00 mg	1 %
Iron	7.20 mg	40 %
Phosphorus	20.00 mg	2 %
Potassium	60.00 mg	1 %
Sodium	210.00 mg	9 %
Zinc	2.25 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	1.00 g	4 %
Sugars	17.00 g
Sugars, added	16.00 g
Net carbs	33 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: corn flour	Sugar
Whole grain oat flour	Cocoa (processed with alkali)
Canola oil	Corn syrup
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid)	Salt
Degermed corn meal	Natural and artificial flavor
Cornstarch	Palm oil
Titanium dioxide (color)	Unsweetened chocolate
High fructose corn syrup	Leavening (baking soda and/or calcium phosphate)
Soy lecithin	Bht added to preserve freshness
Vitamins and minerals: ferric orthophosphate (source of iron)	Niacinamide (vitamin b3)
Zinc oxide	Thiamin mononitrate (vitamin b1)
Calcium pantothenate (vitamin b5)	Pyridoxine hydrochloride (vitamin b6)
Folic acid

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Cereal by Post Consumer Brands, LLC contains 160 calories per 40 g serving. This serving contains 2 g of fat, 1 g of protein and 34 g of carbohydrate. The latter is 17 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereal by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal by Post Consumer Brands, LLC contains 7.20 mg of iron, 10.00 mg of calcium, 60 mg of potassium. Cereal by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912315373.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Cereal by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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