* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal by Costco Companies Inc. contains 220 calories per 56 g serving. This serving contains 5 g of fat, 5 g of protein and 41 g of carbohydrate. The latter is 13 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cereal by Costco Companies Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cereal by Costco Companies Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 0.00 mg of calcium, 170 mg of potassium. Cereal by Costco Companies Inc. belong to 'Cereal' food category. The UPC for this product is 096619845989.
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Cereal by Costco Companies Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.