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cereal

Cereal (Malt-O-Meal Fruity Dyno-Bites)

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Nutrition Facts
Portion Size36 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 0.4mg 0 %
Sodium 227mg 10 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 0.4g 1 %
   Sugar 15g
Protein 1.4g 3 %
Vitamin D 1.8mcg 9 %
Calcium 1.1mg 0 %
Iron 2.7mg 15 %
Potassium 27mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Malt-O-Meal Fruity Dyno-Bites) nutrition facts and analysis per 1 cup (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 392.40 mcg44 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 392.40 mcg
Thiamin [Vitamin B1]0.526 mg44 %
Riboflavin [Vitamin B2]0.904 mg70 %
Niacin [Vitamin B3]9.540 mg60 %
Vitamin B6 0.986 mg58 %
Vitamin B12 [Cobalamin]2.48 mcg103 %
  Vitamin B12, added 2.48 mcg
Folate, DFE [Vitamin B9]302.40 mcg76 %
  Folate, food 1.44 mcg
  Folic acid 177.12 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 1.76 mcg9 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 1.2 mg0 %

Minerals
NutrientAmount DV
Calcium 1.08 mg0 %
Copper 0.05 mg6 %
Iron 2.74 mg15 %
Magnesium 5.40 mg1 %
Phosphorus 24.12 mg2 %
Potassium 27.36 mg1 %
Selenium 3.24 mcg6 %
Sodium 226.80 mg10 %
Zinc 2.16 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.40 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.44 g12 %
  Fiber 0.36 g1 %
  Sugars 15.34 g
  Net carbs 32.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.134 g1 %
  Saturated fatty acids 0.230 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.136 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.070 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.763 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.759 g
  Polyunsaturated fatty acids 0.093 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.091 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.36 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.43 g

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Cereal (Malt-O-Meal Fruity Dyno-Bites) contains 145 calories per 36 g serving. This serving contains 1.1 g of fat, 1.4 g of protein and 32 g of carbohydrate. The latter is 15 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Fruity Dyno-Bites) contains 0.2 g of saturated fat and 0.4 mg of cholesterol per serving. 36 g of Cereal (Malt-O-Meal Fruity Dyno-Bites) contains 392.40 mcg vitamin A, 0.4 mg vitamin C, 1.76 mcg vitamin D as well as 2.74 mg of iron, 1.08 mg of calcium, 27 mg of potassium. Cereal (Malt-O-Meal Fruity Dyno-Bites) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Malt-O-Meal Fruity Dyno-Bites) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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