* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal, muesli contains 302 calories per 85 g serving. This serving contains 4.6 g of fat, 7.3 g of protein and 64 g of carbohydrate. The latter is 21 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Cereal, muesli contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Cereal, muesli contains 133.45 mcg vitamin A, 0.3 mg vitamin C, 0.59 mcg vitamin D as well as 6.96 mg of iron, 30.60 mg of calcium, 275 mg of potassium. Cereal, muesli belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal, muesli nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
