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Cashews by Nabisco Food Company

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Nutrition Facts
Portion Size56 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 4g 20 %
Sodium 160mg 7 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2g 7 %
   Sugar 7g
Protein 9g 18 %
Calcium 20mg 2 %
Iron 3.6mg 20 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cashews by Nabisco Food Company nutrition facts and analysis per 1 pack (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.16 mg2 %
Copper 1.00 mg111 %
Iron 3.60 mg20 %
Magnesium 140.00 mg33 %
Manganese 0.560 mg24 %
Phosphorus 300.16 mg24 %
Potassium 329.84 mg7 %
Sodium 160.16 mg7 %
Zinc 3.00 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 2.02 g7 %
  Sugars 7.00 g
  Net carbs 17.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.002 g28 %
  Saturated fatty acids 3.998 g20 %
  Monounsaturated fatty acids 12.001 g
  Polyunsaturated fatty acids 3.998 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
CashewsSugar
Peanut oilHoney
Corn syrupSea salt
FructoseCornstarch
Xanthan gum

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Cashews by Nabisco Food Company contains 300 calories per 56 g serving. This serving contains 22 g of fat, 9 g of protein and 20 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cashews by Nabisco Food Company contains 4 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cashews by Nabisco Food Company contains 0.0 mg vitamin C as well as 3.60 mg of iron, 20.16 mg of calcium, 330 mg of potassium. Cashews by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000016484.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandNabisco Food Company
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Cashews by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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