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carrots

Carrots, cooked with butter or margarine, frozen

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Nutrition Facts
Portion Size235 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 2.7g 14 %
Cholesterol 9.4mg 3 %
Sodium 444mg 19 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 7.5g 27 %
   Sugar 9.3g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 82mg 6 %
Iron 1.2mg 7 %
Potassium 439mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, cooked with butter or margarine, frozen nutrition facts and analysis per 1 cup, mashed (235 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1974.00 mcg219 %
  Carotene, alpha 8452.95 mcg
  Carotene, beta 18675.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1536.90 mcg
  Lycopene 0.00 mcg
  Retinol 49.35 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]0.949 mg6 %
Vitamin B6 0.268 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.85 mcg6 %
  Folate, food 25.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.89 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.89 mg
Vitamin K 33.8 mcg28 %
  Vitamin K1 [Phylloquinone]33.8 mcg
Choline 20.7 mg4 %

Minerals
NutrientAmount DV
Calcium 82.25 mg6 %
Copper 0.19 mg21 %
Iron 1.20 mg7 %
Magnesium 25.85 mg6 %
Phosphorus 72.85 mg6 %
Potassium 439.45 mg9 %
Selenium 1.41 mcg3 %
Sodium 444.15 mg19 %
Zinc 0.80 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.36 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.60 g6 %
  Fiber 7.52 g27 %
  Sugars 9.28 g
  Net carbs 10.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.651 g9 %
  Saturated fatty acids 2.728 g14 %
    Butanoic acid 0.132 g
    Decanoic acid 0.106 g
    Dodecanoic acid 0.125 g
    Hexadecanoic acid 1.307 g
    Hexanoic acid 0.082 g
    Octadecanoic acid 0.562 g
    Octanoic acid 0.049 g
    Tetradecanoic acid 0.322 g
  Monounsaturated fatty acids 1.593 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.054 g
    Octadecenoic acid 1.528 g
  Polyunsaturated fatty acids 1.593 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.408 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.183 g

Sterols
NutrientAmount DV
Cholesterol 9.40 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 207.01 g

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Carrots, cooked with butter or margarine, frozen contains 129 calories per 235 g serving. This serving contains 6.7 g of fat, 1.4 g of protein and 18 g of carbohydrate. The latter is 9.3 g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Carrots, cooked with butter or margarine, frozen contains 2.7 g of saturated fat and 9.4 mg of cholesterol per serving. 235 g of Carrots, cooked with butter or margarine, frozen contains 1974.00 mcg vitamin A, 5.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 82.25 mg of calcium, 439 mg of potassium. Carrots, cooked with butter or margarine, frozen belong to 'Carrots' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCarrots
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Carrots, cooked with butter or margarine, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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