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Carambola, raw, (starfruit)

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Nutrition Facts
Portion Size132 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 2.6mg 0 %
Total Carbohydrate 8.9g 3 %
   Dietary Fiber 3.7g 13 %
   Sugar 5.3g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 0.1mg 1 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carambola, raw, (starfruit) nutrition facts and analysis per 1 cup, cubes (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.96 mcg0 %
  Carotene, alpha 31.68 mcg
  Carotene, beta 33.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 87.12 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]0.484 mg3 %
Pantothenic acid [Vitamin B5]0.516 mg10 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.84 mcg4 %
  Folate, food 15.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]45.4 mg50 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 10.0 mg2 %

Minerals
NutrientAmount DV
Calcium 3.96 mg0 %
Copper 0.18 mg20 %
Iron 0.11 mg1 %
Magnesium 13.20 mg3 %
Manganese 0.049 mg2 %
Phosphorus 15.84 mg1 %
Potassium 175.56 mg4 %
Selenium 0.79 mcg1 %
Sodium 2.64 mg0 %
Zinc 0.16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.37 g3 %
  Alanine 0.094 g
  Arginine 0.028 g
  Aspartic acid 0.129 g
  Glutamic acid 0.195 g
  Glycine 0.066 g
  Histidine 0.011 g1 %
  Isoleucine 0.058 g4 %
  Leucine 0.102 g3 %
  Lysine 0.102 g3 %
  Methionine 0.028 g
  Phenylalanine 0.049 g
  Proline 0.066 g
  Serine 0.110 g
  Threonine 0.058 g4 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.058 g
  Valine 0.066 g3 %
  Phenylalanine + Tyrosine 0.107 g4 %
  Methionine + Cysteine 0.028 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.88 g3 %
  Fiber 3.70 g13 %
  Sugars 5.25 g
  Net carbs 5.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.436 g1 %
  Saturated fatty acids 0.025 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.015 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.040 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.040 g
  Polyunsaturated fatty acids 0.243 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.207 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.69 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 120.62 g

Foods related to carambola, raw, (starfruit)

 
 
 
 
 
Carambola, raw, (starfruit) contains 41 calories per 132 g serving. This serving contains 0.4 g of fat, 1.4 g of protein and 8.9 g of carbohydrate. The latter is 5.3 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Carambola, raw, (starfruit) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Carambola, raw, (starfruit) contains 3.96 mcg vitamin A, 45.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.11 mg of iron, 3.96 mg of calcium, 176 mg of potassium. Carambola, raw, (starfruit) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Carambola, raw, (starfruit) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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