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Cake or cupcake, gingerbread

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Nutrition Facts
Portion Size67 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 1.7g 8 %
Cholesterol 21mg 7 %
Sodium 308mg 13 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 0.8g 3 %
   Sugar 21g
Protein 2.7g 5 %
Vitamin D 0.1mcg 0 %
Calcium 47mg 4 %
Iron 2.2mg 12 %
Potassium 163mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cake or cupcake, gingerbread nutrition facts and analysis per 1 cup (67 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.71 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.67 mcg
  Cryptoxanthin, beta 0.67 mcg
  Lutein + zeaxanthin 28.81 mcg
  Lycopene 0.00 mcg
  Retinol 8.71 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]1.047 mg7 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.13 mcg7 %
  Folate, food 6.70 mcg
  Folic acid 12.06 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 17.6 mg3 %

Minerals
NutrientAmount DV
Calcium 46.90 mg4 %
Copper 0.12 mg13 %
Iron 2.23 mg12 %
Magnesium 10.72 mg3 %
Phosphorus 113.90 mg9 %
Potassium 162.81 mg3 %
Selenium 2.68 mcg5 %
Sodium 307.53 mg13 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.69 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.96 g12 %
  Fiber 0.80 g3 %
  Sugars 21.21 g
  Net carbs 33.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.801 g9 %
  Saturated fatty acids 1.746 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.938 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.787 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 3.744 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 3.743 g
  Polyunsaturated fatty acids 0.926 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.848 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.044 g

Sterols
NutrientAmount DV
Cholesterol 20.77 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.19 g

Foods related to cake or cupcake, gingerbread

 
 
 
 
 
Cake or cupcake, gingerbread contains 206 calories per 67 g serving. This serving contains 6.8 g of fat, 2.7 g of protein and 34 g of carbohydrate. The latter is 21 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cake or cupcake, gingerbread contains 1.7 g of saturated fat and 21 mg of cholesterol per serving. 67 g of Cake or cupcake, gingerbread contains 8.71 mcg vitamin A, 0.1 mg vitamin C, 0.13 mcg vitamin D as well as 2.23 mg of iron, 46.90 mg of calcium, 163 mg of potassium. Cake or cupcake, gingerbread belong to 'Cakes and pies' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCakes and pies
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Cake or cupcake, gingerbread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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