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Buttermilk waffles, buttermilk by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Cholesterol 4.9mg	2 %

Sodium 500mg	22 %

Total Carbohydrate 28g	10 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 6g	12 %

Calcium 260mg	20 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Buttermilk waffles, buttermilk by Publix Super Markets, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.260 mg	20 %
Niacin [Vitamin B3]	3.200 mg	20 %
Vitamin B6	0.340 mg	20 %
Vitamin B12 [Cobalamin]	0.48 mcg	20 %
Folate, DFE
Folic acid	39.90 mcg

Minerals
Nutrient	Amount	DV
Calcium	259.70 mg	20 %
Iron	3.60 mg	20 %
Phosphorus	249.90 mg	20 %
Sodium	499.80 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.00 g	10 %
Fiber	0.98 g	4 %
Sugars	2.00 g
Sugars, added	0.98 g
Net carbs	27.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	1.001 g	5 %
Monounsaturated fatty acids	1.498 g
Polyunsaturated fatty acids	2.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Whey
Vegetable oil (canola and/or soybean oil)	Buttermilk
Contains less than 2% of: leavening (sodiumacid pyrophosphate, sodium bicarbonate)	Eggs
Soy lecithin (emulsifier)	Sugar
Calcium carbonate	Salt
Reduced iron	Niacinamide
Vitamin a palmitate	Riboflavin (vitamin b2)
Pyridoxine hydrochloride (vitamin b6)	Thiamine mononitrate (vitamin b1)
Vitamin b12

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Buttermilk waffles, buttermilk by Publix Super Markets, Inc. contains 210 calories per 70 g serving. This serving contains 7 g of fat, 6 g of protein and 28 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Buttermilk waffles, buttermilk by Publix Super Markets, Inc. contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Buttermilk waffles, buttermilk by Publix Super Markets, Inc. contains 3.60 mg of iron, 259.70 mg of calcium. Buttermilk waffles, buttermilk by Publix Super Markets, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 041415009547.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Publix Super Markets, Inc.

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Buttermilk waffles, buttermilk by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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