* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Buckwheat groats, dry, roasted contains 567 calories per 164 g serving. This serving contains 4.4 g of fat, 19 g of protein and 123 g of carbohydrate. The latter is g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Buckwheat groats, dry, roasted contains 1 g of saturated fat and 0 mg of cholesterol per serving. 164 g of Buckwheat groats, dry, roasted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.05 mg of iron, 27.88 mg of calcium, 525 mg of potassium. Buckwheat groats, dry, roasted belong to 'Cereal Grains and Pasta' food category.
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Buckwheat groats, dry, roasted nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.