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Bread, commercially prepared, whole-wheat

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	82
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.2g	1 %

Sodium 144mg	6 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1.9g	7 %

Protein 4g	8 %

Calcium 52mg	4 %

Iron 0.8mg	4 %

Potassium 80mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, commercially prepared, whole-wheat nutrition facts and analysis per 1 slice (32.1 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.126 mg	10 %
Riboflavin [Vitamin B2]	0.053 mg	4 %
Niacin [Vitamin B3]	1.422 mg	9 %
Pantothenic acid [Vitamin B5]	0.209 mg	4 %
Vitamin B6	0.069 mg	4 %
Vitamin E (alpha-tocopherol)	0.91 mg	6 %
Tocopherol, alpha	0.91 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	0.29 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0.41 mg
Tocotrienol, delta	0.06 mg
Tocotrienol, gamma	0.12 mg
Betaine	40.4 mg
Choline	8.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	52.32 mg	4 %
Copper	0.07 mg	8 %
Iron	0.82 mg	5 %
Magnesium	24.59 mg	6 %
Manganese	0.700 mg	30 %
Phosphorus	68.05 mg	5 %
Potassium	80.25 mg	2 %
Selenium	8.28 mcg	15 %
Sodium	144.45 mg	6 %
Zinc	0.56 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.95 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.84 g	5 %
Fiber	1.93 g	7 %
Starch	9.21 g
Fructose	0.72 g
Galactose	0.00 g
Glucose	0.35 g
Lactose	0.00 g
Maltose	0.33 g
Sucrose	0.01 g
Net carbs	11.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.47 g	11.77

Nutrient

Amount

1.140 g

1 %

0.235 g

1 %

0.000 g

0.003 g

Docosanoic acid

0.002 g

0.004 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.001 g

0.141 g

0.000 g

0.075 g

0.001 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.001 g

0.003 g

11:0

0.00 g

0.198 g

Cis-hexadecenoic acid

0.005 g

Cis-octadecenoic acid

0.187 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.005 g

Heptadecenoic acid

0.001 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.005 g

14:1 c

0.00 g

17:1 c

0.00 g

20:1 c

0.01 g

0.517 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.47 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.000 g

Trans-octadecadienoic acid

0.002 g

Trans-octadecatrienoic acid

0.000 g

18:2 c

0.47 g

18:3 c

0.05 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.00 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.007 g

Fatty acids, total trans-monoenoic

0.005 g

Fatty acids, total trans-dienoic

0.00 g

Other
Nutrient	Amount	DV
Ash	0.76 g
Carbohydrate, by summation	12.58 g
Choline, free	5.23 mg
Choline, from glycerophosphocholine	2.44 mg
Choline, from phosphocholine	0.13 mg
Choline, from phosphotidyl choline	0.93 mg
Choline, from sphingomyelin	0.00 mg
Nitrogen	0.63 g
Water	12.42 g

Bread, commercially prepared, whole-wheat contains 82 calories per 32.1 g serving. This serving contains 1.1 g of fat, 4 g of protein and 14 g of carbohydrate. The latter is g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Bread, commercially prepared, whole-wheat contains 0.2 g of saturated fat and mg of cholesterol per serving. 32.1 g of Bread, commercially prepared, whole-wheat contains 0.82 mg of iron, 52.32 mg of calcium, 80 mg of potassium.

Food properties
Source	USDA Foundation foods

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Bread, commercially prepared, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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