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Bologna and cheese sandwich, with spread

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Nutrition Facts
Portion Size111 g
Amount Per Portion331
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.4g 32 %
Cholesterol 48mg 16 %
Sodium 993mg 43 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 1.2g 4 %
   Sugar 5.1g
Protein 12g 24 %
Vitamin D 2mcg 10 %
Calcium 515mg 40 %
Iron 2.4mg 13 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna and cheese sandwich, with spread nutrition facts and analysis per 1 sandwich (111 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 73.26 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 66.60 mcg
  Cryptoxanthin, beta 6.66 mcg
  Lutein + zeaxanthin 39.96 mcg
  Lycopene 0.00 mcg
  Retinol 67.71 mcg
Thiamin [Vitamin B1]0.293 mg24 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]3.423 mg21 %
Vitamin B6 0.134 mg8 %
Vitamin B12 [Cobalamin]0.54 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]97.68 mcg24 %
  Folate, food 19.98 mcg
  Folic acid 45.51 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.00 mcg10 %
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 8.4 mcg7 %
  Vitamin K1 [Phylloquinone]8.4 mcg
Choline 34.7 mg6 %

Minerals
NutrientAmount DV
Calcium 515.04 mg40 %
Copper 0.08 mg9 %
Iron 2.38 mg13 %
Magnesium 27.75 mg7 %
Phosphorus 324.12 mg26 %
Potassium 227.55 mg5 %
Selenium 20.65 mcg38 %
Sodium 993.45 mg43 %
Zinc 1.35 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.13 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.17 g11 %
  Fiber 1.22 g4 %
  Sugars 5.06 g
  Net carbs 28.95 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.716 g23 %
  Saturated fatty acids 6.395 g32 %
    Butanoic acid 0.121 g
    Decanoic acid 0.162 g
    Dodecanoic acid 0.194 g
    Hexadecanoic acid 3.598 g
    Hexanoic acid 0.099 g
    Octadecanoic acid 1.395 g
    Octanoic acid 0.068 g
    Tetradecanoic acid 0.572 g
  Monounsaturated fatty acids 5.383 g
    Docosenoic acid 0.026 g
    Eicosenoic acid 0.079 g
    Hexadecenoic acid 0.364 g
    Octadecenoic acid 4.837 g
  Polyunsaturated fatty acids 4.427 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 3.899 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.424 g

Sterols
NutrientAmount DV
Cholesterol 47.73 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.96 g

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Bologna and cheese sandwich, with spread contains 331 calories per 111 g serving. This serving contains 18 g of fat, 12 g of protein and 30 g of carbohydrate. The latter is 5.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Bologna and cheese sandwich, with spread contains 6.4 g of saturated fat and 48 mg of cholesterol per serving. 111 g of Bologna and cheese sandwich, with spread contains 73.26 mcg vitamin A, 0.0 mg vitamin C, 2.00 mcg vitamin D as well as 2.38 mg of iron, 515.04 mg of calcium, 228 mg of potassium. Bologna and cheese sandwich, with spread belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Bologna and cheese sandwich, with spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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