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Bologna, reduced sodium, made from any kind of meat

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	393
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 10g	50 %

Cholesterol 129mg	43 %

Sodium 1448mg	63 %

Total Carbohydrate 8.8g	3 %

Dietary Fiber 0g	0 %

Sugar 2.8g

Protein 14g	28 %

Vitamin D 1.1mcg	6 %

Calcium 175mg	13 %

Iron 1.7mg	9 %

Potassium 448mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bologna, reduced sodium, made from any kind of meat nutrition facts and analysis per 1 cup, pieces (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.221 mg	17 %
Niacin [Vitamin B3]	4.462 mg	28 %
Vitamin B6	0.270 mg	16 %
Vitamin B12 [Cobalamin]	0.66 mcg	28 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.80 mcg	2 %
Folate, food	9.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.12 mcg	6 %
Vitamin E (alpha-tocopherol)	0.83 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.83 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Choline	83.0 mg	15 %

Minerals
Nutrient	Amount	DV
Calcium	175.00 mg	13 %
Copper	0.05 mg	6 %
Iron	1.74 mg	10 %
Magnesium	21.00 mg	5 %
Phosphorus	296.80 mg	24 %
Potassium	448.00 mg	10 %
Selenium	20.16 mcg	37 %
Sodium	1447.60 mg	63 %
Zinc	1.48 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.48 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.83 g	3 %
Fiber	0.00 g	0 %
Sugars	2.76 g
Net carbs	8.83 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

33.278 g

43 %

10.345 g

52 %

0.000 g

0.028 g

0.024 g

7.357 g

0.000 g

2.754 g

0.000 g

14.377 g

0.125 g

0.269 g

1.295 g

12.568 g

6.426 g

0.008 g

0.020 g

0.004 g

0.140 g

5.720 g

0.004 g

0.291 g

Sterols
Nutrient	Amount	DV
Cholesterol	128.80 mg	43 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.30 g

Foods related to bologna, reduced sodium, made from any kind of meat

Bologna, reduced sodium, made from any kind of meat contains 393 calories per 140 g serving. This serving contains 33 g of fat, 14 g of protein and 8.8 g of carbohydrate. The latter is 2.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, reduced sodium, made from any kind of meat contains 10 g of saturated fat and 129 mg of cholesterol per serving. 140 g of Bologna, reduced sodium, made from any kind of meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.12 mcg vitamin D as well as 1.74 mg of iron, 175.00 mg of calcium, 448 mg of potassium. Bologna, reduced sodium, made from any kind of meat belong to 'Cold cuts and cured meats' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cold cuts and cured meats

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Bologna, reduced sodium, made from any kind of meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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