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Bologna, beef

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 7.8g	10 %

Saturated Fat 3.1g	16 %

Cholesterol 17mg	6 %

Sodium 304mg	13 %

Total Carbohydrate 1.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0.6g

Protein 3.3g	7 %

Vitamin D 0.2mcg	1 %

Calcium 6.3mg	0 %

Iron 0.4mg	2 %

Potassium 105mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bologna, beef nutrition facts and analysis per 1 slice (30 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.70 mcg	1 %
Carotene, alpha	1.80 mcg
Carotene, beta	3.30 mcg
Cryptoxanthin, beta	3.30 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	3.30 mcg
Retinol	5.10 mcg
Thiamin [Vitamin B1]	0.009 mg	1 %
Riboflavin [Vitamin B2]	0.020 mg	2 %
Niacin [Vitamin B3]	0.696 mg	4 %
Pantothenic acid [Vitamin B5]	0.116 mg	2 %
Vitamin B6	0.047 mg	3 %
Vitamin B12 [Cobalamin]	0.36 mcg	15 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.90 mcg	0 %
Folate, food	0.90 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	4.6 mg	5 %
Vitamin D	0.21 mcg	1 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.09 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.6 mcg	2 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Vitamin K2 [Menaquinone]	1.9 mcg
Betaine	1.8 mg
Choline	8.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	6.30 mg	0 %
Copper	0.02 mg	2 %
Fluoride	10.8 mcg
Iron	0.39 mg	2 %
Magnesium	3.90 mg	1 %
Manganese	0.012 mg	1 %
Phosphorus	46.20 mg	4 %
Potassium	105.30 mg	2 %
Selenium	3.48 mcg	6 %
Sodium	303.90 mg	13 %
Zinc	0.58 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.27 g	7 %
Alanine	0.203 g
Arginine	0.223 g
Aspartic acid	0.319 g
Cystine	0.033 g
Glutamic acid	0.535 g
Glycine	0.161 g
Histidine	0.123 g	11 %
Hydroxyproline	0.022 g
Isoleucine	0.152 g	10 %
Leucine	0.282 g	8 %
Lysine	0.314 g	10 %
Methionine	0.088 g
Phenylalanine	0.131 g
Proline	0.147 g
Serine	0.135 g
Threonine	0.154 g	9 %
Tryptophan	0.037 g	9 %
Tyrosine	0.122 g
Valine	0.164 g	8 %
Phenylalanine + Tyrosine	0.253 g	9 %
Methionine + Cysteine	0.088 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.29 g	0 %
Fiber	0.00 g	0 %
Sugars	0.61 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.49 g
Lactose	0.00 g
Maltose	0.12 g
Sucrose	0.00 g
Net carbs	1.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.21 g	5.83

Nutrient

Amount

7.839 g

10 %

3.146 g

16 %

0.000 g

0.009 g

Docosanoic acid

0.002 g

0.006 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.083 g

1.766 g

0.000 g

0.988 g

0.000 g

Pentadecanoic acid

0.037 g

Tetracosanoic acid

0.001 g

0.246 g

3.659 g

Cis-hexadecenoic acid

0.309 g

Cis-octadecenoic acid

2.790 g

0.026 g

Docosenoic cis acid

0.026 g

Docosenoic trans acid

0.000 g

0.032 g

Heptadecenoic acid

0.063 g

0.333 g

3.129 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.074 g

Trans-hexadecenoic acid

0.023 g

Trans-octadecenoic acid

0.339 g

0.355 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.003 g

Linoleic acid n-6 (LA)

0.20 g

0.000 g

0.004 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.007 g

0.001 g

0.010 g

Octadecadienoic CLAs acid

0.048 g

0.294 g

0.001 g

0.030 g

Trans-octadecadienoic acid

0.048 g

0.411 g

Fatty acids, total trans-monoenoic

0.362 g

Fatty acids, total trans-polyenoic

0.048 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.10 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.01 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	16.59 g

Foods related to bologna, beef

Bologna, beef contains 90 calories per 30 g serving. This serving contains 7.8 g of fat, 3.3 g of protein and 1.3 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, beef contains 3.1 g of saturated fat and 17 mg of cholesterol per serving. 30 g of Bologna, beef contains 5.70 mcg vitamin A, 4.6 mg vitamin C, 0.21 mcg vitamin D as well as 0.39 mg of iron, 6.30 mg of calcium, 105 mg of potassium. Bologna, beef belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Bologna, beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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