Blueberry strawberry instant oatmeal, blueberry strawberry by The Quaker Oats Company
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Nutrition Facts
Portion Size
48 g
Amount Per Portion
170
Calories
% Daily Value *
Total Fat 2.5g
3 %
Saturated Fat 0.5g
2 %
Sodium 150mg
7 %
Total Carbohydrate 35g
13 %
Dietary Fiber 4g
14 %
Sugar 10g
Protein 5g
10 %
Calcium 20mg
2 %
Iron 1.5mg
8 %
Potassium 150mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Blueberry strawberry instant oatmeal, blueberry strawberry by The Quaker Oats Company contains 170 calories per 48 g serving. This serving contains 2.5 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Blueberry strawberry instant oatmeal, blueberry strawberry by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Blueberry strawberry instant oatmeal, blueberry strawberry by The Quaker Oats Company contains 1.50 mg of iron, 20.16 mg of calcium, 150 mg of potassium. Blueberry strawberry instant oatmeal, blueberry strawberry by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000570647.
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Blueberry strawberry instant oatmeal, blueberry strawberry by The Quaker Oats Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.