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Blueberry muffin a la cup, blueberry by Birch Benders, Inc.

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 3g	15 %

Cholesterol 90mg	30 %

Sodium 190mg	8 %

Total Carbohydrate 23g	8 %

Dietary Fiber 5g	18 %

Sugar 4g

Protein 7g	14 %

Calcium 59mg	5 %

Iron 2mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry muffin a la cup, blueberry by Birch Benders, Inc. nutrition facts and analysis per 48 grm (48.0 g)

Minerals
Nutrient	Amount	DV
Calcium	59.04 mg	5 %
Iron	2.00 mg	11 %
Sodium	190.08 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	4.99 g	18 %
Sugars	4.00 g
Sugar alcohols	12.00 g
Net carbs	12.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.002 g	18 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	90.24 mg	30 %

Ingredients
Almond flour	Erythritol
Organic coconut flour	Eggs
Oil powder (high oleic sunflower oil, inulin, sodium caseinate [a milk derivative], sunflower lecithin, mixed tocopherols)	Blueberries
Tigernut flour	Leavening (monocalcium phosphate, sodium bicarbonate)
Xanthan gum	Natural flavor
Stevia extract

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Blueberry muffin a la cup, blueberry by Birch Benders, Inc. contains 190 calories per 48 g serving. This serving contains 14 g of fat, 7 g of protein and 23 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Blueberry muffin a la cup, blueberry by Birch Benders, Inc. contains 3 g of saturated fat and 90 mg of cholesterol per serving. 48 g of Blueberry muffin a la cup, blueberry by Birch Benders, Inc. contains 2.00 mg of iron, 59.04 mg of calcium. Blueberry muffin a la cup, blueberry by Birch Benders, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 810001560485.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Birch Benders, Inc.

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Blueberry muffin a la cup, blueberry by Birch Benders, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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