Blue mountain organics, buckwheat flour by Blue Mountain Organics LLC
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Nutrition Facts
Portion Size
57 g
Amount Per Portion
200
Calories
% Daily Value *
Total Fat 2g
3 %
Sodium 5.1mg
0 %
Total Carbohydrate 40g
15 %
Dietary Fiber 6g
21 %
Sugar 1g
Protein 7g
14 %
Calcium 20mg
2 %
Iron 2.7mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Blue mountain organics, buckwheat flour by Blue Mountain Organics LLC contains 200 calories per 57 g serving. This serving contains 2 g of fat, 7 g of protein and 40 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Blue mountain organics, buckwheat flour by Blue Mountain Organics LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Blue mountain organics, buckwheat flour by Blue Mountain Organics LLC contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.95 mg of calcium. Blue mountain organics, buckwheat flour by Blue Mountain Organics LLC belong to 'Flours & Corn Meal' food category. The UPC for this product is 879884002956.
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Blue mountain organics, buckwheat flour by Blue Mountain Organics LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.