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Black bean by Essential Foods, Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	327
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 817mg	36 %

Total Carbohydrate 59g	21 %

Dietary Fiber 9.1g	32 %

Sugar 0g

Protein 12g	24 %

Calcium 150mg	12 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black bean by Essential Foods, Inc. nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	149.82 mg	12 %
Iron	0.73 mg	4 %
Sodium	817.20 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.01 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.00 g	21 %
Fiber	9.08 g	32 %
Sugars	0.00 g
Net carbs	49.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.994 g	6 %
Saturated fatty acids	0.999 g	5 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic brown rice	Organic black beans
Preservative-free white flour tortilla (unbleached wheat flour [wheat flour, vitamin c, enzymes, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, canola oil, contains 2% or less: salt, guar gum, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate] rice flour)	Onions
Canola oil	Soy sauce (soybeans, salt, wheat, alcohol)
Chili pepper flakes	Salt

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Black bean by Essential Foods, Inc. contains 327 calories per 227 g serving. This serving contains 5 g of fat, 12 g of protein and 59 g of carbohydrate. The latter is 0 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Black bean by Essential Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Black bean by Essential Foods, Inc. contains 1.1 mg vitamin C as well as 0.73 mg of iron, 149.82 mg of calcium. Black bean by Essential Foods, Inc. belong to 'Prepared Wraps and Burittos' food category. The UPC for this product is 732328002021.

Food properties
Source	USDA Branded foods
Category	Prepared Wraps and Burittos
Brand	Essential Foods, Inc.

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Black bean by Essential Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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